tag:blogger.com,1999:blog-451625169248743500.post6631612970899474249..comments2024-03-28T18:50:22.948+08:00Comments on Caring Is Not Only Sharing...: I Am Diagnosed With Lumbar SpondylosisReanaclairehttp://www.blogger.com/profile/01716477622054835019noreply@blogger.comBlogger40125tag:blogger.com,1999:blog-451625169248743500.post-11916574448364719792014-10-13T16:40:11.033+08:002014-10-13T16:40:11.033+08:00Hope you get well soon, Claire.Hope you get well soon, Claire.Yee Linghttps://www.blogger.com/profile/12017254734772466742noreply@blogger.comtag:blogger.com,1999:blog-451625169248743500.post-80574225160347722882014-10-12T14:27:33.880+08:002014-10-12T14:27:33.880+08:00Eating food will not make your condition worse. Ma...Eating food will not make your condition worse. Make sure you regularly do the light exercise that your doctor teaches you to help strengthen the back muscles. I always tell my patient to use heat pack on the area of injury to help improve blood circulation. Maybe you can try that too. Do not use ice (that is only for first aid).kcantareshttps://www.blogger.com/profile/13137499830606281736noreply@blogger.comtag:blogger.com,1999:blog-451625169248743500.post-27368909675179420492014-10-12T14:23:51.535+08:002014-10-12T14:23:51.535+08:00I don't think any food you eat will makes it w...I don't think any food you eat will makes it worse. Just remember to have some light exercise that the doctor teach you that can help strengthen the muscles around the spine. I always tells my patient to use heat pack on area of injury to help blood circulation. Don't use ice ( that is only for first aid). Hope that helps. Get well soon!kcantareshttps://www.blogger.com/profile/13137499830606281736noreply@blogger.comtag:blogger.com,1999:blog-451625169248743500.post-11385560809123510092014-10-10T15:39:21.094+08:002014-10-10T15:39:21.094+08:00Don't know la... I also must google for more i...Don't know la... I also must google for more information.. but cannot sit too long... Reanaclairehttps://www.blogger.com/profile/01716477622054835019noreply@blogger.comtag:blogger.com,1999:blog-451625169248743500.post-37787727621729983732014-10-10T15:37:45.802+08:002014-10-10T15:37:45.802+08:00Thank you for the reminder again, PH!! Yes, indee...Thank you for the reminder again, PH!! Yes, indeed we must get up.. the problem is I didn't for so many years already.. always glued to the pc while working.. ahem.... Reanaclairehttps://www.blogger.com/profile/01716477622054835019noreply@blogger.comtag:blogger.com,1999:blog-451625169248743500.post-77036666186954853002014-10-10T15:36:45.014+08:002014-10-10T15:36:45.014+08:00Yes, I blame it on my work in the office.. that co...Yes, I blame it on my work in the office.. that consumes a lot of time and concentration that I forgot to take care of myself.. sigh...Reanaclairehttps://www.blogger.com/profile/01716477622054835019noreply@blogger.comtag:blogger.com,1999:blog-451625169248743500.post-9833509406810719472014-10-10T15:36:01.775+08:002014-10-10T15:36:01.775+08:00Yes, Bro... and use a cane when walking... slow wa...Yes, Bro... and use a cane when walking... slow walk... Reanaclairehttps://www.blogger.com/profile/01716477622054835019noreply@blogger.comtag:blogger.com,1999:blog-451625169248743500.post-44022467702728766122014-10-10T15:35:29.330+08:002014-10-10T15:35:29.330+08:00Yes, I do that most evenings in fact... and also m...Yes, I do that most evenings in fact... and also must do some stretching exercise to straighten back the back.. hahaa..Reanaclairehttps://www.blogger.com/profile/01716477622054835019noreply@blogger.comtag:blogger.com,1999:blog-451625169248743500.post-53263064124067328982014-10-10T15:34:52.615+08:002014-10-10T15:34:52.615+08:00I wanna cry now!!!I wanna cry now!!!Reanaclairehttps://www.blogger.com/profile/01716477622054835019noreply@blogger.comtag:blogger.com,1999:blog-451625169248743500.post-85432261585495302982014-10-10T12:15:29.792+08:002014-10-10T12:15:29.792+08:00Thanks for the info, Mun..I m still trying to find...Thanks for the info, Mun..I m still trying to find out more information about this so that I can take some precautions.. I will try to avoid MRI if possible..Reanaclairehttps://www.blogger.com/profile/01716477622054835019noreply@blogger.comtag:blogger.com,1999:blog-451625169248743500.post-77413773735204230232014-10-10T11:53:01.617+08:002014-10-10T11:53:01.617+08:00But I think injections are not effective...it can ...But I think injections are not effective...it can only relieve for awhile... I heard they might be steroids and in the long run, it will harden up the nerves in our body.... Yes, dont sit too long or stand too walk.. now we have to be more active... cannot be too stationary at one time...Reanaclairehttps://www.blogger.com/profile/01716477622054835019noreply@blogger.comtag:blogger.com,1999:blog-451625169248743500.post-78323492316685429652014-10-10T11:49:03.835+08:002014-10-10T11:49:03.835+08:00Hey THANK YOU, REALGUNNERS! I sure need that... m...Hey THANK YOU, REALGUNNERS! I sure need that... more suggestions are most welcome!Reanaclairehttps://www.blogger.com/profile/01716477622054835019noreply@blogger.comtag:blogger.com,1999:blog-451625169248743500.post-76454746853188551712014-10-10T11:47:54.992+08:002014-10-10T11:47:54.992+08:00hahaha...thank you so much, SK!!! A Nice Surprise...hahaha...thank you so much, SK!!! A Nice Surprise this morning when I reached the office!Reanaclairehttps://www.blogger.com/profile/01716477622054835019noreply@blogger.comtag:blogger.com,1999:blog-451625169248743500.post-27472410476704703322014-10-10T11:47:12.089+08:002014-10-10T11:47:12.089+08:00When your kids are bigger, then no more hunch..cos...When your kids are bigger, then no more hunch..cos now u got to carry them, right?Reanaclairehttps://www.blogger.com/profile/01716477622054835019noreply@blogger.comtag:blogger.com,1999:blog-451625169248743500.post-17479429182488935912014-10-10T11:46:07.106+08:002014-10-10T11:46:07.106+08:00Thank you Sherry... I will...Thank you Sherry... I will...Reanaclairehttps://www.blogger.com/profile/01716477622054835019noreply@blogger.comtag:blogger.com,1999:blog-451625169248743500.post-78090518779260791122014-10-10T11:44:32.227+08:002014-10-10T11:44:32.227+08:00Yes, Madam!Yes, Madam!Reanaclairehttps://www.blogger.com/profile/01716477622054835019noreply@blogger.comtag:blogger.com,1999:blog-451625169248743500.post-22980745624238430632014-10-10T11:44:16.812+08:002014-10-10T11:44:16.812+08:00Yeah, I am avoiding that...Yeah, I am avoiding that...Reanaclairehttps://www.blogger.com/profile/01716477622054835019noreply@blogger.comtag:blogger.com,1999:blog-451625169248743500.post-10055936673302240282014-10-10T11:44:03.675+08:002014-10-10T11:44:03.675+08:00Thank you Irene.. no more springy chicken... Thank you Irene.. no more springy chicken... Reanaclairehttps://www.blogger.com/profile/01716477622054835019noreply@blogger.comtag:blogger.com,1999:blog-451625169248743500.post-10781141687832842672014-10-10T11:43:44.832+08:002014-10-10T11:43:44.832+08:00JOM!!! Walk no problem.. don't ask me to run a...JOM!!! Walk no problem.. don't ask me to run and jump... hahaha...Reanaclairehttps://www.blogger.com/profile/01716477622054835019noreply@blogger.comtag:blogger.com,1999:blog-451625169248743500.post-75466288896469437642014-10-10T11:43:08.579+08:002014-10-10T11:43:08.579+08:00That is the saddest news.. no blogging! Maybe chi...That is the saddest news.. no blogging! Maybe chiropathy will help.. I heard about it... acupuncture, I takut sangat.. but now after doing some bed exercises, it helps to loosen up a bit of the bones... Oh, talking about cold, I baru took some cold drinks.. sigh... Reanaclairehttps://www.blogger.com/profile/01716477622054835019noreply@blogger.comtag:blogger.com,1999:blog-451625169248743500.post-26558978729981366612014-10-10T11:29:12.292+08:002014-10-10T11:29:12.292+08:00hahahaa.. no brand name... if they sponsor, then I...hahahaa.. no brand name... if they sponsor, then I will advertise.... hahaa..Reanaclairehttps://www.blogger.com/profile/01716477622054835019noreply@blogger.comtag:blogger.com,1999:blog-451625169248743500.post-64728166491187104482014-10-10T11:00:34.488+08:002014-10-10T11:00:34.488+08:00cham..sound serious leh.....hope will get better s...cham..sound serious leh.....hope will get better soon. Errrr...drink milk can help gua?Small Kucinghttps://www.blogger.com/profile/06420461345191241920noreply@blogger.comtag:blogger.com,1999:blog-451625169248743500.post-33944615575427960222014-10-10T08:39:01.991+08:002014-10-10T08:39:01.991+08:00Oh dear, degeneration of the spine. I suffered fro...Oh dear, degeneration of the spine. I suffered from a slipped disc last year (very painful!) and when the x-ray came out, doctor pointed out that I also have a high degree of degeneration in my spine. Mine is due to high impact exercise when I was younger and also this is a genetic problem. I was advised to do exercise to strengthen my back and also no heavy lifting. Also no bending at awkward angles and don't sit too long. Every 30 minutes or so, get up and walk. From now on, you and I must be very mindful of our backs!PHhttps://www.blogger.com/profile/11010771600736676432noreply@blogger.comtag:blogger.com,1999:blog-451625169248743500.post-44570904499627611772014-10-10T01:30:24.840+08:002014-10-10T01:30:24.840+08:00Awww, sweet Claire. I am so sorry! To me, you are ...Awww, sweet Claire. I am so sorry! To me, you are too tiny to get a back problem. Do you have to wear this brace all the time? I looked it up and they say medicine is for cases that are new, and not advanced, so you will be improving. I know you will also get better when you retire, because you will not be sitting all the time.Ginny Hartzlerhttps://www.blogger.com/profile/09329131153403895625noreply@blogger.comtag:blogger.com,1999:blog-451625169248743500.post-30827604398272632582014-10-10T00:55:09.036+08:002014-10-10T00:55:09.036+08:00Wah ....better take care. You need some exercise l...Wah ....better take care. You need some exercise la.... do it at least 4 times a week. Meanwhile, recuperate first.ChrisAuhttps://www.blogger.com/profile/14077277168519458783noreply@blogger.com