This is another 3 days weekend! I welcome that very much, can give me time to "unwind" and relax myself in the house after a 3 days stint in Penang last week. My siblings have been advising me to slow myself down, cut off badminton..... (what? r u joking? not to play my weekly badminton?)
OH Gosh, I cannot possibly do that.... badminton is the only game I play once a week and my only workout that I sweat a bit... to cut off badminton will make me a "ALL WORK AND NO PLAY, MAKES ME A DULL CLAIRE"...... (oh, how come it rhymes so beautifully??)
Today is Saturday, I will "curi curi" go and play once more.... I know my siblings meant well.. cos these few days, I have been experiencing some ... er.... "not so smoooooth breathing", like not enough oxygen to flow into my whole body (my version of how I feel)
If I don't exercise, I think it is worse, sitting here whole day will cause back pain, eyes strain, hands stiffening, legs cramp.... apa lagi... worse kan....
Ok, sshssshhhhh.... I go take breakfast now, eat healthily and then sweat it out later.... I promise I wont over-exert myself during the badminton session.... I will play one game, then I rest, one game, I will breathe hard... fu...yoh.....fffuuu....y0hhhh..(shin chan always does that!)