This is another 3 days weekend! I welcome that very much, can give me time to "unwind" and relax myself in the house after a 3 days stint in Penang last week. My siblings have been advising me to slow myself down, cut off badminton..... (what? r u joking? not to play my weekly badminton?)
OH Gosh, I cannot possibly do that.... badminton is the only game I play once a week and my only workout that I sweat a bit... to cut off badminton will make me a "ALL WORK AND NO PLAY, MAKES ME A DULL CLAIRE"...... (oh, how come it rhymes so beautifully??)
Today is Saturday, I will "curi curi" go and play once more.... I know my siblings meant well.. cos these few days, I have been experiencing some ... er.... "not so smoooooth breathing", like not enough oxygen to flow into my whole body (my version of how I feel)
If I don't exercise, I think it is worse, sitting here whole day will cause back pain, eyes strain, hands stiffening, legs cramp.... apa lagi... worse kan....
Ok, sshssshhhhh.... I go take breakfast now, eat healthily and then sweat it out later.... I promise I wont over-exert myself during the badminton session.... I will play one game, then I rest, one game, I will breathe hard... fu...yoh.....fffuuu....y0hhhh..(shin chan always does that!)
OH Gosh, I cannot possibly do that.... badminton is the only game I play once a week and my only workout that I sweat a bit... to cut off badminton will make me a "ALL WORK AND NO PLAY, MAKES ME A DULL CLAIRE"...... (oh, how come it rhymes so beautifully??)
Today is Saturday, I will "curi curi" go and play once more.... I know my siblings meant well.. cos these few days, I have been experiencing some ... er.... "not so smoooooth breathing", like not enough oxygen to flow into my whole body (my version of how I feel)
If I don't exercise, I think it is worse, sitting here whole day will cause back pain, eyes strain, hands stiffening, legs cramp.... apa lagi... worse kan....
Ok, sshssshhhhh.... I go take breakfast now, eat healthily and then sweat it out later.... I promise I wont over-exert myself during the badminton session.... I will play one game, then I rest, one game, I will breathe hard... fu...yoh.....fffuuu....y0hhhh..(shin chan always does that!)
Hmm...yup, exercise like playing badminton is good and carry on with it as long as you're not overplay...hihihih.
ReplyDeleteok ok.. go enjoy yourself.. and I be on my way after lunch here too!
ReplyDeleteHi Claire,
ReplyDeleteexercise is good, just make sure we do it proper and safe ... enjoy your badminton game. :)
ahhahaha.... badminton is good Claire... never stop just... don't be tpp extreme... nanti tak de nafas... your siblings will said... 'I TOLD U SOOOO...'.... ^_^
ReplyDeletewowwwwwwwww..... no wonder you love watching badminton tournament... ^_^
Yeah! Badminton is ok Claire....but like your siblings said....don't over exert yourself. ;)
ReplyDeleteI play basketball too...like almost everyday. LOL ;P
pls exercise all u can but dont go over ur limit ya...kenot breath, kust leave the court.
ReplyDeletehi Joan, Cynthia, Uncle Greg, Cath J, Tekkaus, Miche.... thanks so much for your advice and concern.. I M BACK IN ONE PIECE! i played a few games, after one,i rested then i continued.. all in all, i think 4 or 5 games.. phew.. enough.. i am still breathing.. not as good but better than yesterday... i guess i have to sweat more...
ReplyDeleteHave a nice weekend to all of u!!
Exercise is good so long as it is not excessive. Your body need to recharge too.
ReplyDeleteYou too have a lovely wonderful weekend.
Execirse, and a great weekend
ReplyDeleteexercise is good mah, don over do lor :)
ReplyDeleteSomething wrong...cannot comment! Let me try again...
ReplyDeleteya, exercise will definitely make your breathing smoother..don't worry.
ReplyDeleteJames..yes, anything excessive is not good.. that goes with food too..
ReplyDeleteeugene.. u too.. good weekend ahead..
stp: what's wrong? what cannot comment?
Wenn, yes, i hope so.. not enough stamina if no exercise..
haha my mum is turning into shin chan... hahahahha
ReplyDeletehehe..too much reading shin chan.. eh, son, i finished all the books already .. got new ones or not? mana u simpan?
ReplyDeleteDont give up badminton... it is fun!
ReplyDeleteu turning in shin chan.. gosh.. hahhahahhaa..
hey mum! dont worry mum..you will be ok..God will take care and heal what is not ok..surrender to him n take good care..go for some walks..
ReplyDeletehey mum! dont worry mum..you will be ok..God will take care and heal what is not ok..surrender to him n take good care..go for some walks..
ReplyDeletehi auntie, take care ler.May God protect over you and heal what's not so well. God bless.
ReplyDeleteMerryn, i love shin chan.. it distracts my mind off some tension at least...
ReplyDeleteSon, thank you for the encouraging words... just continue to remind me now and then.. yes, must surrender ourselves to God.. He is the healer...
Gab, thanks to u too... yes, He is our protector in all circumstances.. God Bless U All!
do exercise, but dont push to hard ya, take care of your health
ReplyDeleteit has been a long time since i last played badminton.. =P
ReplyDeletekenwooi.com
My reality: Yes, will play moderately.. cos at my age, cannot be vigorous anymore..
ReplyDeleteKen: no time, right? but u can always jog instead of playing badminton..
The page disappeared - all blue and some SNAPS thing appeared...saying: Awww...something has gone wrong etc....so I had to exit quickly! Seems ok now...
ReplyDeletegosh, i wondered what happened.. i just read a 911 piece of email, i am going to post it in my ABC blog... i hv to gulp down the "lump at my throat" and prevent the tears from falling...
ReplyDeletei like badminton too... and volleyball. the only sports i know
ReplyDeleteExercise moderate should be ok, just don't over do it.
ReplyDeleteAgree with you, if we don't do exercise it will get worse. At least we feel great after exercise and had a good sweat.
Sometime i had the same problem, not so smooth breathing and little chest pain while exercise. Me getting old liao. :(
Karlota.. badminton is the only game i play all along.. volleyball? wow..that is a painful game.. i tried it.. but i dont like ...
ReplyDeleteAnnie Q, u too? just now doc said i m fine according to the medical report.. so hopefully my heart will be back to normal in a day or 2