This lunch hour I went to take my medical report from my regular doctor... he was in even though it was lunch time... well, I guess he doesn't take lunch, no wonder he looks "good!"
Anyway, back to my report... everything seems to be fine except for my so-called Total Cholesterol... According to the doc, my Good cholesterol is nice... 2.4 but my Bad cholesterol is 3.5.. the overall cholesterol is 6.1.... (high or not?)
Doc said it is a bit high and some real exercise will do me good... Real exercise means really sweating out...not just taking Labbie for an evening stroll... And that also means... less intake of Meat and more on Vegetables instead. How sad for me! :(
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Other than the Cholesterol, urine with traces of blood and protein, everything else seems to be fine....
I remember the last two years, I have problem with my uric acid and ESR...(whatever that is...)
Ok, tomorrow onwards.... eat fish instead, take more vegetables and exercise till sweat... (how boring!!)
Wonder whether I need this ITIL v3 2011 pdf for my daily use or not.