Sunday, December 23, 2012

Keeping Fit

Though my cholesterol level has gone down a bit, I still need to exercise!  Daily evening walks may help but too bad, I don't sweat much doing that.  My friends encouraged me to go into some aerobics but I find that rather boring.  Oh gosh, I am really picky when it comes to sweating!  For my age, I was told to do some sitting up exercise instead, it helps!  Before I do, I must come by here to look at these best selection theraband for the stretching and sitting up exercises.  One must have a proper equipment before indulging into some strenuous and physical movements.





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