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Working Out At Perak's Outdoor Gymnasium And Warm-Up Track

After work I went to pick up my sister to go for our walking routine in Polo Ground. But on second thoughts, I made a detour to Perak Stadium instead... my motive is to walk a couple of rounds there and after which, we could drop by at the Ramadan Bazaar held at the stadium. See, killing two birds with one stone... exercise and dinner, both at the same place!

Actually both of us were pretty surprised to find that the Kompleks Belia Dan Sukan Perak (Youth and Sports Complex) has a nice walking path.... not only that, there are some gym equipment for the use of the public.... What a nice surprise!  That shows I have not been here for how-many-years already?!  My sister and I were happy to see these outdoor gym equipment here and we hope that these equipment will not be misused or vandalized in any way....
Lovely, right?
One feels like walking on a clean pathway....
Next we tried out the exercise equipment there.... 
I was like "hey, how to use this.. how to do that?" 
Slowly does it.... 
I don't want to sprain any of my bones...
Ahhhhhhhh......
Sooner or later there will be a Muscular Reanaclaire somewhere!
My sister had a good time too.....
Now my turn.... pull the bars together...
and I will be "lifted"....
This is fun walking....
One has to be careful though..
Don't take large steps... do accordingly.....
After all the "work-out", I went for a Two Rounds walk ....
*sweat*
 I am so happy that I discovered this nice place this evening...
No need to go all the way to Polo Ground...
The Youth Sports Complex here is good enough...
Will certainly come by here more often...
(hopefully not just hearsay! hahahaa....)

Comments

  1. try to jog and sweat more! I always have a walk (around 15-20 mins) with my mom after dinner :]

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  2. At our age we need to exercise to remain strong and healthy always. It would be good if you can use that free gym everyday! Claire BOLEH!

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  3. The place is so clean and quiet. Only the two of you there. Very rare to see gym equipments at stadium. The morale of the story is exercise more and eat more too, hehehe!!..

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  4. Please take it easy and not exercise too hard as you have just recovered from shingles. Light exercise will do.

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  5. hahaha, only want to walk on the clean track?? i already feel like running on it lah.. and so many interesting workout machines there, awesome.. you should go there more often lah~~ :D

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  6. Ken: that is great.. keep it up!


    TM: phewwww.... puff... hufff....


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  7. irene: like the last part! hahaha.. there were less people around.. but I think it is due to the fasting month...


    mun: yes.. I walked two rounds and just tried out the equipment very lightly...

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  8. sk: i know.. i know.. must go more often... cannot run like you young guys though,....

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  9. The sports complex looks well maintained, did not see many people exercising there, nice and relax place to exercise..

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  10. The place is well maintained, and clean too!

    Interesting!

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  11. This place looks great! I would love to jog at the tracks.

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  12. I am so glad you are now well enough to exercise! and this walking path is really beautiful with the palm trees and lovely building. Only thing-they need to tape a paper to the equipment with instructions!

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  13. Wahhhh!!!! Nice shoes! Use skirt, exercise kah? LOL!!!

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  14. I'm so glad to see my fellow friends workout and stay healthy. Throughout the years, i have been trying to inspire lots of colleagues and friends to workout either in the gym or outdoor. Result is Mix :p

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  15. Wow, looks good and healthy :)

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  16. This place buka only when Puasa time or anytime also can go one?

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  17. I haven't been to that place. I should make a stop some day.

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  18. agnes: it opens to public 2 times per day only, I heard...


    hayley: yeah, i agree...

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  19. chris: u no time la!


    ginny: actually they have instructions too..

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  20. stp: shorts underneath.. hahaha..


    bananaz: grease lightning!


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  21. tz: oh, is it? Hope many will work out more... stay healthy!



    sharon: yes, i agree with you!

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  22. qi wen: yes, before dinner, good to work out! :)


    eugene: each day two times open to public only. :)


    wenn: yeah, you should.. :)

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  23. Wirking out gives you more and more energy.

    Greetings,
    Filip

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