To my chagrin, both of them advised me the same thing, my lifestyle and daily food intake. Maintaining a healthy lifestyle is not all about vitamins and pills, they only play a part in supplementing and instead what I consume each day is what I become today. Food nutrition is one important item I should seek advice on. What should I take each morning, afternoon and evening, what kind of food, how much, how frequent, so on and so forth. All these I ought to know to maintain a healthy lifestyle.
When I think back during the time I was sick, my appetite was almost nil. I forced myself to eat each day to gain strength and I told myself that once I get well, I will eat appropriately without feeling the guilt of gaining weight anymore. How to suppress appetite when one is feeling wonderful and great?
Well, As for me, I will eat healthily, steadily.and not be so conscious of the weight gain, provided that I continue to go for my evening exercise, I think life will be mire balanced and interesting this way.