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No Worries On Weight Gain Or Loss

When I was down with shingles some weeks ago,  I realized that maintaining a good healthy lifestyle is indeed very essential in our lives.  I have made some research on what I was suffering from and it was partly caused by low immunity system in my body.  Knowing this can be quite worrying especially when I have reached my 50s, my body cells need a lot of "rejuvenation" so as to prevent myself from getting sick easily.  I began to consult my doctor and pharmacist on what type of supplement I should take in order to strengthen my immunity system.

To my chagrin, both of them advised me the same thing, my lifestyle and daily food intake.  Maintaining a healthy lifestyle is not all about vitamins and pills, they only play a part in supplementing and instead what I consume each day is what I become today.  Food nutrition is one important item I should seek advice on.  What should I take each morning, afternoon and evening, what kind of food, how much, how frequent, so on and so forth.  All these I ought to know to maintain a healthy lifestyle.

When I think back during the time I was sick, my appetite was almost nil.  I forced myself to eat each day to gain strength and I told myself that once I get well, I will eat appropriately without feeling the guilt of gaining weight anymore.  How to suppress appetite when one is feeling wonderful and great?
Well, As for me, I will eat healthily, steadily.and not be so conscious of the weight gain, provided that I continue to go for my evening exercise, I think life will be mire balanced and interesting this way.

Comments

  1. I am putting serious attention on my health since January 2013. I am not afraid of dying but falling sick or getting bed ridden is most scary thing.

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