Skip to main content

Burning Fats With Jane Fonda

I think I have mentioned many times that I need to exercise... but never seemed to get to doing it for many months.  Walking around my neighbourhood with my furry member does not give me much sweat cos she walks very slow and ended up taking a slow walk instead of a brisk one.  So no sweat.... What should I do?

Then my girl gave me an idea indirectly... during the few months she was home, she did her workouts every alternate days using her laptop.  And I didn't even follow what she did cos her workouts were too strenuous for me....  Her workouts were fast and furious ones, I'm afraid I would collapse following her type!  LOL....

After she left, I took over what she did.... now I do these exercises "quite" regularly.....
I started with Jane Fonda aerobics for beginners... ahemmm....
I don't think I could collapse with her slow moves...
So far... so good.. no aches... 
Today I tried this... 
Jane Fonda Fat Burning Latin Dance Workout....
A combination of reggae, mambo, cha-cha.. all in one!
It was only 10 minutes... I couldn't get enough.. and I put repeat.... 
Eventually 20 minutes... and I was sweating profusely!
I LIKE IT!!



Comments

  1. Jane Fonda? Gosh!!! That was so long ago. Does she still look like this?

    ReplyDelete
    Replies
    1. The aches usually come the next day...

      Delete
    2. I don't know how she looks but I just follow her steps.. hehehe... been following for the past few weeks. .no aches.. cos same era ma.. i cannot follow those young instructors... older ones can la!

      Delete
  2. Jane Fonda reminds me of the show 'Monster In Law', haha.. Oohh ok ma, FOC can learn from YouTube.. So you do it in your loose t-shirt and shirts or in tights like hers?

    ReplyDelete
    Replies
    1. Ohhh... I will tell you in secret... watsapp!

      Delete
  3. Dance exercise! Very good! Keep it up! *Thumbs up*

    ReplyDelete
    Replies
    1. I really hope I can keep my hands and legs up.. hahaha..

      Delete
  4. Is it from Youtube or..? Those scenes sounds very 'old school' ;)
    Anyway, aerobic is a good way to sweat, gambateh ya!!

    ReplyDelete
    Replies
    1. Yes, Youtube ones.. so many to choose from but I choose Jane cos same era... hehee

      Delete
  5. I had always heard her exercises were very hard. But you and your girl have found fun ones, very cool!

    ReplyDelete
    Replies
    1. Oh, really hard? To me she is very gentle... :)

      Delete
    2. She has plenty of workouts to suit different level of fitness :-)

      Delete
  6. I have Jane Fonda exercise CDs too!

    And also Denise Austin.

    Used to do it long time ago (before I started going to gym... and then running) ^^

    ReplyDelete
    Replies
    1. Lina, I cannot run la... dancing a bit here and there ok! :)

      Delete
  7. Yeah, dancing exercise is good and truly it helps to burn off the fats. I did join one and doing it every morning for half an hour at the park near our area. It helps to sweat out and you will find yourself very energentic after sweating.

    ReplyDelete
    Replies
    1. Yes, and also can sleep easier too... ZZzzzz in no time! hahaha..

      Delete
  8. Oh hah..hah...that brings back memories of those Jane Fonda workout videotapes! She would yell out "Feel the burn!" and I felt like burning the videotape because my mum make me and my brother exercise (gemuk punya pasal) hah..hah...

    ReplyDelete
    Replies
    1. heheh... really Phong Hong! So did you manage to burn any fats??? :)

      Delete
  9. yes yes yes!! aerobics with Jane Fonda!! haha.. sweat more and then you can eat more right?? hehe~~ :p

    ReplyDelete
    Replies
    1. Don't have to spell it out...SK! hahahaha... My slogan is My passion for travelling, my desire for food and my interest in making money... and someone copied my words out from my blog.. sigh..

      Delete
  10. Jane Fonda used to be so popular during my younger days. Wow, you're working real hard!

    ReplyDelete
    Replies
    1. Yes, she was very popular then.. she was an actress too.. .

      Delete
  11. @.@, don't know who is that... >.<

    ReplyDelete
    Replies
    1. Cos you were not even born then, I think.. :)

      Delete
  12. I just googled Jane Fonda and she is still so attractive with youthful looks!
    Go ahead and work hard like her. Then change your blog to "Aerobics With Jane Claire!"

    ReplyDelete
    Replies
    1. If I still have the stamina, perhaps I would be.. hahahaa...

      Delete

Post a Comment

Thank you, readers!

Popular posts from this blog

My Failed Project In Baking Mini Egg Cakes

FAILED THIS TIME..... I don't know why, I follow exactly the ingredients and the method written in her website but it was not successful.  Something went wrong somewhere but I don't think I want to try it again.  This recipe is called Mini Egg Cake which is supposed to be soft, airy, light sponge cake but the way I made them, they turned out hard and crusty cake.   If I try again one day, I will half the portion... cos I like to eat these traditional egg cakes.... The Ingredients...  No point putting the recipe here since I failed..  LOL...  The portions of this recipe....  It looked very promising when I put them into the oven.... Even when they were in the baking process... they look good, aren't they? LOL...  I was so happy just by looking at the mini egg cakes in the tray....  And after they were let out... my heart sank....  The minute I took them out from the tray, I knew... Hard at the top...  Tak Jadi = Failed.... Now come to t

Our Orders From Afghanistan, Spanish And Australia

My Final post on the Food Festival in the Victoria Market on Wednesday night.... The atmosphere at the market was "enhanced" by the cheerful songs and music by a group band... It was indeed a merry evening filled with music-licous folk songs in the air... . Ok, how to find four seats in this crowd.... hmmmm....... Somehow we managed to... and these were what my boys brought back to our table.... Mexican rice with oysters... or is it Spanish rice?   Both are the same, I guess... LOL.... Afghanistan Food.... chunks of chicken meat with naan.... Brazilian food.... don't ask me what it is.... I just ate what was on the table....  But I am amazed by this giant burger....  ..... and what burger is this? They told me it is Crocodile Tail Burger! Meat from the crocodile tail?  Is it just a name or what... I really don't know... Took a few bites of it... and I am full!! Well, these were the food we

Home Cooked Dishes

NOT MUCH HAPPENING... and lazy too.... My neighbour gave me half pumpkin and I have been keeping it for a couple of days before I finally decide what to do with it.  I cook it into small chunks and sauteed it with minced meat, okra and basil leaves.  Yes, it would be great to put in some small cilipadi but unfortunately, I did not find any in my fridge.  Steamed a bowl of rice and that was meal for dinner.... One dish meal....  Pumpkin reminds me of sweet potatoes...sweet after cooking... Another dinner meal consist of Sambal Fish, black pepper met and a hard boiled egg  I only boiled the egg, the other two dishes were "sponsored" by my neighbour... LOL...