Saturday, December 30, 2017

At Last, A Weight Loss Diet That Shows Results Fast

It is possible to lose a large amount of weight in a short amount of time. The way to do it is a combination of many things - diet, exercise, calorie deficit, etc. There are many weight loss diets that show results fast. But the one diet synonymous with quick weight loss is the Military Diet.

The military diet
One of the most successful quick weight loss diets, the military diet promises fast results in the quickest possible time. We are speaking of ten pounds in seven days! That’s astounding indeed. The week is broken up into two phases. Both have calorie deprivation as their goal. The first three days is 1400 calories. The next four days, the calorie count stays at 1400-1500 and no higher. There’s also a lowest point the calories can go to and no lower; 1200 for women and 1250 for men. 2200 for women is the number of calories your body needs to stay energetic, emotionally stable and not suffer from hunger pangs.


But with a name like military diet, one thing it’s not is easy. According to many military diet plan reviews, this is a tough diet where even the snacks are regimentalized but the advantages are many:
·       The diet consists of easy to eat, inexpensive food that works to help the body shed fat.

  •          You eat way fewer calories than you normally do - this has good results. There are so many benefits to removing sugar from your diet, in whatever form - pasta, soda, candy, bread, creamy sweets.
  • ·       Your metabolism kicks into a higher gear, making your body burn more calories and fat.

  • ·       The effects of fasting have been studied and documented for many, many decades. Fasting is therapeutic for the body and works to give your system a much needed rest.

  • ·       The diet doesn’t need exercise or physical activity to lose weight. This is ideal for people who are exercise-averse and want to lose weight.

There is no meal preparation or cooking, for the most part. That means the diet is easy to follow for even the busiest person. You can also carry your food on the go, prepared in advance, and not have to worry about breaking the diet. It’s not difficult or time consuming to put together. The dieter eats three balanced meals in a day and drinks lots of liquids. When we say liquids we mean, no alcohol, soda, or milk and juice. Water, black coffee or tea are all fine. In fact, black coffee is one of the elements of the diet breakfast.

A typical meal day consists of a combination of food, all meant to give you the requisite calories. Breakfast is mostly simple - toast, sometimes with egg, sometimes with peanut butter or a banana. Lunch is toast again with tuna, and coffee. Dinner has treats like ice cream, apple, banana and food like beans and meat. As the week progresses, food alternates among cottage cheese, hot dogs, carrots, broccoli, cheddar and crackers. Pretty simple and still effective.


The military diet requires patience and willpower. But when a huge weight loss is the end goal, it’s something worth pursuing. 

Friday, December 29, 2017

Morning And Evening Meals In Ipoh Food Town

MORNING AND EVENING FOOD...

I always look for the first meal of the day outside... no home food in the mornings.  I will feed myself up to the brim and that is it for the whole day till sun sets.  The moment I open my eyes in the morning, I will think of what to eat for breakfast.  LOL...

But before going out, I will drink a water followed by a mug of fruit juice... *provided I am not lazy and fruits are available*.... then after doing the normal household chores and freshening up, the car will zoom to where I want to go.  If I do not have anyone to eat with me, my breakfast will be "tar-pau-ed" *takeaway*... I still cannot take a meal eating alone in a shop, all by myself.... If possible, I want COMPANY!  LOL..
Yes, this morning I have company... 
We went for Hakka noodles near Ali Pitchay Road, just next to the Methodist Kindergarten... 
With a couple of these fish balls to go with the noodles... 
A big bowl of noodles and these can last me one whole day...

Till evening, when the sun sets....
We went for a super meal at Souper Tang at AEON Kinta City..
Nice ambience.... 
I had Fish Porridge with condiments like these.... 
A Treasure Pot to go with it... 
Never mind the cholesterol.... 
Followed by the dessert-licious Tau Foo Far with the thick Ginger syrup...
Best... BEST!
Next time I just wanna go for the dessert... 
It cost RM6.90 each and I think I will order two for myself!
LOL.....


Thursday, December 28, 2017

Seafood Dishes At Soo Hak Yee, Bercham, Ipoh

AT HIS SERVICE....

They arrived early morning at 10am, driving all the way from Johor at 4am in the morning.  Though the traffic was not heavy, the long drive still takes six hours to reach Ipoh.  I have not seen them for nearly two months, time really flies.  And the first thing they did when they arrived at the doorstep was to go for a good breakfast!  LOL...

After breakfast we went shopping for pomeloes and Ipoh famous biscuits... by then it was almost afternoon.  Told them to take a good rest before going for dinner.  There is one place I have planned to take them for dinner, it is called Soo Hak Yee in Bercham.  I have been there several times and the food was not bad though it was a bit pricey especially when it comes to Crabs!!
Wanted them to try this Freshly made giant bread...
3 choices of fillings... curry chicken, crabs or prawns...
We opted for crabs!
And here it goes... 
Inside the bread, there are two big crabs... 
This alone cost around RM170!
Sweet and Sour sauce goes well with the bread... 
Steamed 3 types of shells... 
Clams, Scallops and the long clams aka "Tarn" in cantonese...
And this cost RM32
And the cheapest is this yummy appetizing dish...
Eggplants with dried shrimps... RM12
And that was our dinner for the four of us....
Enough to fill us to the brim for the night!


Wednesday, December 27, 2017

Beauty In Hairstyles

There is a saying that the most important feature on a human is the hair when it comes to looking beautiful.  Needless to say most of us are born with beautiful and natural hair and we do want to look even better especially for ladies.  The best option to have a better look and beauty is to don some pretty full lace wigs and changing our current hairstyles to be more sophisticated.  

When it comes to choosing wigs, you should take your complexion and the style of your clothes. For example, if your skin is white and your clothes are of classic style, you might as well take the black straight full lace wig as your best choices because it can perfectly let you look extremely elegant and will without doubt help you showcase your unique charm in an appealing manner. But if your skin is brown and your clothes are of sparkling style, you can have a try on the ombre weave wig to make you become much more shining and help you catch all the people’s eyes at the first time they see you.  
https://www.maxglamhair.com/image/data/description/Hair%20Weave/8A%20Premium/Straight/Brazilian%20Hair/235575-01.jpg Link:https://www.maxglamhair.com/8a_premium_hair_weave_brazilian_hair_bundles_straight_hair_ombre_t1b-4-27.html


As for curly human hair wigs, they are especially suitable for the modern lady who has red hair ombre but wants to change the hairstyle to make her become more elegant and appealing. Although your human hair is naturally straight, you can change your hairstyle right now by choosing suitable blonde ombre weave for yourself. In other words, with the straight lace wigs, you can change your hairstyle casually and then make you look much more attractive. In addition, not only are the straight lace wigs suitable for you in the daily life, but also it is a good idea for you to wear them to attend different kinds of parties.
https://www.maxglamhair.com/8a_premium_hair_weave_brazilian_hair_bundles_straight_hair_ombre_t1b-99j.html


After all this said and done, as long as you are comfortable and confident with your looks, it is all that matters when it comes to physical appearance.   





Glamorous Wigs For Ladies

In today’s modern fashion world, wigs are increasingly becoming an important part of a person’s fashion accessories. No longer are wigs look upon as something someone has to wear to hide or cover up his or her thinning hair or baldness due to natural shedding of hair or medical reasons.

Gone were the days where wigs were awkward in appearance. With just one look, everyone knows that it was a wig on the wearer’s head. Not only were wigs very obvious, they were hot, causing much discomfort and itchiness to the wearer’s scalp and many have to endure the discomfort and suffering of wearing the old fashioned wigs.  Try frontal closure for more comfort and natural wave and the wide selection of designs.




Wigs are here to stay because wigs are making a mark in today’s fashion world. More men and women are owning wigs like they own clothing, shoes and accessories. In today’s modern trend, men and women are willing to spend their money on wigs just like they are willing to spend on their clothing or shoes. The simple reason is that nowadays, individuals can easily order custom wigs online by filling up an order form. These custom loose wave wigs are hand crafted according to the various measurements taken from different angles by the customers and the wigs are made to fit the customer’s head size.

Custom wigs are definitely more expensive than those mass produced ones. Custom wigs are usually human hair wigs and they are hand crafted by experts. They are usually made from materials of light weight to give a more natural look. Customers can place order for the exact colour of the “hair follicles” required to suit his or her complexion and ethnicity, and to match the colour of his or her hair in other parts of the body, as well as other specifications like hair-type, hair-length and etc. With a collection of different hairstyles, wearers can easily change their custom wigs like changing their outfits.

Tuesday, December 26, 2017

Christmas Treat At Citrus Ipoh Garden East

PRE-CHRISTMAS DINNER...

Yes, we went for a western dinner again, this time it is not Italian but a real western meal.  This time our dinner was at Citrus, Ipoh Garden East.  We did not make any reservation so we went there as early as 5.45pm to beat the crowd.  True enough we were the first customers to arrive.... and soon the tables were all occupied by the time we left the premises....
For starters, we have wild mushroom soup.... 
Pumpkin creamy soup.... 
Lamb Shank.... 
Beautifully grilled.. medium well... 
I think it cost around RM60 plus... 
Veal something... 
Braised Veal...RM55
My order is Grilled Sirloin Steak... 
Medium done too... RM68
As for desserts, we had the Symphony... RM22
A mixture of this and that.... 
Enough for the three of us!
The bill came to around RM280 plus... 
I have to thank my friend for this lovely scrumptious meal!!


Quirky Things to Do in Singapore


If you have been planning for that long-awaited vacation to Singapore then look no further. And more so, if you have been wanting to explore the hidden gems of the place. There are several options from some of the most offbeat tourist attractions which will allow you to experience Singapore like never before. So, if your friends say they have already been to Singapore, don’t let that be an excuse. Plan a trip that includes some of the quirkiest attractions to make it a memorable experience.

There are several travel websites that offer amazing deals on group bookings so you can book cheap flights from Mumbai to Singapore. With that being taken care of, what remains is to plan your days to include activities and places which will ensure that you have an unforgettable trip to Singapore. So, here are some unusual things you can explore in and around Singapore.

Hipster Zones
Well, if you are college-going and would love to hang out in some of the most happening places in Singapore, then Haji lane would be the perfect place for you. With its quaint cafés, a lively atmosphere, epicurean food, and Bo-Ho Chic fashion this is “the” neighborhood. There are rock bands and cool music playing while you can savor burgers along with uniquely flavored cocktails.

Hawker Stalls
Singapore can proudly say that they are home to the only Michelin Starred Hawker Stalls. While it is widely known throughout Singapore and hence it is one of the more crowded places for you to eat, it is an experience by itself. Some of the queues are so long that you may have to wait for hours before you can place your order. However, taking a food tour allows you to skip the queues while you sample all the yummy food. For those adventurous and not faint of heart, try the frog-leg porridge which is a Singaporean delicacy.

Swimming Underground Hockey
If you would like something totally different, head out to the Queenstown Swimming Complex where this unusual hockey game is played out. This game started in 1950’s and uses a lead puck. The players suck in the biggest breath possible and head underneath to play using sticks and snorkels. This will give you a huge adrenalin rush of having played hockey underwater.

Hiking
The MacRitchie Tree Top walk is an amazing hiking trail which not only gives you incredible views of a secondary forest, but the free-standing suspension bridge has been made to connect the two highest points in the MacRitchie Reserve. It is a perfect way to view the flora and fauna while enjoying the thrill of walking the 250 m long walkway which is about 25 m at its highest point.

Unique and Unusual finds
If you are looking to shop around for something that will impress your mom or your special someone, step into one of the exhibitions hosted by Mata Hari Antiques. You are sure to find something that has never been seen before or is completely out of the ordinary. So, if you are like several others who hate the “manufactured by the hundreds” trinkets and souvenirs, check out these and several other vintage and antique exhibits.

Stand-Up Comedy Shows
Comedy shows are all the rage these days and Singapore is not far behind when it comes to boasting of fresh talent. Head out to Comedy Masala or Talk Cock Comedy with your friends and laugh the evening away.


So, book cheap flights from Mumbai to Singapore, pack right, and customize the vacation according to what suits you! You will never regret it.  

Sunday, December 24, 2017

Christmas Gifts For Us

PRE CHRISTMAS...

Kids are home!  Except for the double AA who is too far away.... anyway, though he cannot be back, his gifts arrived safely..... LOL...

His colleague passed a Backpack to the small A to bring back to Ipoh.  Inside the bag, there are individual gifts for us, what a nice surprise!  LOL... I received another present from them, he ordered an online backpack specially for me from Europe, shared by the three of them.   ahemmmm.... cough cough... Thank you once again my dears!!

They got me a Anti Theft Backpack for my travels, knowing how careless I can be at times and after hearing so many cases of being pickpockets in some parts of the world, it is better to take precaution of our important items when traveling....
Looks like an ordinary backpack...
With some hidden compartments here and there... 

So it is called Anti-theft Backpack... 
Should be very useful especially traveling near or far... 
The zips are concealed and the fabric is anti-cut so it says here.... 
Anyway... with the "anti" here and there, I love it very much!!
Now I am the owner of a backpack for the first time in history!!
LOL... 
Gifts which were taken out from the bag.... 
Even our furry member is not excluded from this Christmas giving and sharing... 
LOL... 
And our gifts shall be here till Christmas Day!
Lastly and not least, 
Thank you to my dear friend... 
Your yearly Fruit Cake gift is what I look forward to... too!!

BLESSED CHRISTMAS TO YOU AND YOU AND .......... YOU!!

Saturday, December 23, 2017

Owning a Motorcycle: Pros and Cons


So, you have decided you want the thrill and freedom that comes with riding a motorcycle. The next step is deciding whether you should buy the motorcycle outright, or whether you should look at other options that are available. This can be a difficult decision to make. Below, you will discover the pros and cons of owning a motorcycle so that you can make up your mind.

PRO – THE MOTORCYCLE IS YOURS – One of the major benefits associated with buying a motorcycle is that it will become yours. You will own it. You can then sell it, and you can customise it any way you want. A lot of people don’t like leasing in general because they feel like they have nothing to show for their money.

CON – IT REQUIRES A LARGE UPFRONT PAYMENT – One of the main reasons why people feel like they have no choice but to lease a motorcycle, or any type of vehicle for that matter, is because they cannot afford the upfront cost associated with buying a motorcycle. With leasing, you will benefit from manageable monthly payments.

PRO – YOU WILL HAVE A BIGGER SELECTION OF MOTORCYCLES TO CHOOSE FROM – When you buy a motorcycle, you are going to have a huge range of options available to you. This is because you can dabble in the second-hand market as well. You can take a look at the used Harleys available to give you an idea of this market. This means you will be able to consider options you wouldn’t be able to afford if you were buying new, as well as motorcycles that may no longer be available when buying a new vehicle or leasing.

CON – YOU WILL HAVE TO FUND REPAIRS – When you buy a motorcycle, it becomes yours, and it is, therefore, your responsibility. This means that you need to fund repairs and pay for all servicing and maintenance. If you were to lease a motorcycle, the company you leased it from would be responsible for all of this.

PRO – YOU DON’T HAVE TO PAY ANY FINES OR FEES – When you lease a motorcycle, there are a number of fines you could be subject to if you do not adhere to the contract. For example, if you want to end the contract early, you will need to pay a pretty hefty fee in order to do so. Not only this, but also most lease contracts have a mileage limit, meaning you can only do a certain number of miles per year. And, yes, you guessed it; if you go over this, you are going to have to pay a fine.

As you can see, there are pros and cons associated with owning a motorcycle outright. There is no right or wrong answer. It is all about figuring out what is right for your situation specifically. By considering the factors mentioned above, you should be able to come to a decision that is right for you.


Friday, December 22, 2017

Christmas Cheers To Hope, Lotus, Lighthouse.....

ON TWO FINE MORNINGS AROUND 8.30AM, OUR CAROLING GROUP SET OUT AGAIN...

The places we went to are Hope Haemodialysis, Comfort Home, Lotus Home, an elderly couple's house, Lighthouse, Chinese Med Hospital and Daybreak.

At each place, we sang a five to six Christmas songs, some of them include Joy To The World, O Come O Ye Faithful, Drummer Boy, O Holy Night, Go Tell It on the Mountains, Angels We have Heard On High among the twelve songs we have chosen and ends with We Wish You A Merry Christmas with cheers and wishes!

We spent some time distributing some cookies and lingering with the people for a short while before proceeding to our next venue.  It was a fun and cheery day for all of us, though of course, by the end of the day, we were feeling very exhausted.  No doubt about that, we are no more "spring chickens" but nevertheless, our voices and laughter do not tell on us.  LOL.....

All in all, we visited around seven venues on three different days.  This is the first time for me, going round and singing carols, how did I feel?  One word.... Wonder-ful!!

Before setting out and after prayer at the church compound... 
At the Hope.... 
Seriously singing and our crazy stint once it was over.... 
At Lotus Home.... 
Getting ready.....
At the Hospital Lobby... 
At the Lighthouse in Old Town.... 
Part of our group... 
WE WISH YOU A MERRY CHRISTMAS
AND A BLESSED NEW YEAR!!

The End....

Five Unexpected Reasons Why People Want to Buy From You

In case you would like to run a successful eCommerce business, you might want to learn more about your potential customers and their preferences. People will never buy from your company: it is always personal. If you would like to provide what they are looking for, it is time to figure out what makes them tick and open their wallet, typing their credit card details in the small boxes. Read five unusual reasons why customers might decide to buy from you and not somebody else.
Image by PxHere

1.   They Feel Appreciated

You need to let your potential customers know that you value their business, and appreciate their visit to your site. Automate your communication, and send out updates. Make sure that you personalize every email and newsletter, and send out offers that are relevant to them. If you know that your customer has a cat, don’t send out dog products if you own an online pet shop. Make your customers feel valued, appreciated, and personally looked after, even if you never meet them.

2.   They Feel Like You are Doing them a Favor

Some customers are so happy to find the exact product they have been hunting for months that no price is too high. If you have a rare or unique product that is not available elsewhere, you can get them to buy almost immediately. Read an additional 20 tips to improve conversion rate on your website and get people to visit your online store with the clear intention of buying.

3.   You Offer Added Value

Instead of trying to enter the price competition, you should always think about ways of offering more value than other companies. Add free shipping, or even a handy guide to every order. It will not cost you much, but you can get more people to buy from you and not other companies. Give them something that they appreciate and believe in, such as reorder reminders, or an eBook to go with their purchase. If you sell small electronic items, you can throw in free batteries, too.

4.   You Have Testimonials

Image by Vimeo

When people shop online, they often check the reputation of the company and visit the testimonial page. Make sure that you ask for feedback from all your customers, as word-of-mouth advertising is powerful. You will be more trusted if you have a good feedback score and real people send you comments about your products.

5.   They Can Relate to You on a Personal Level

People who want to be like you, or feel like you have a lot in common with them will be more likely to buy your products. Don’t forget about the importance of personal branding when setting up your online store. Get people to comment on your videos, connect with them on social media, and ask them to participate in questionnaires. This way, they will feel like they already know you, and can trust your brand.

Whenever you are searching for ways of impressing your potential customers, try to find out what makes them buy from you and not other online store owners. 

Shapely All The Time

Remember those days when we were young and blessed with a slender shaped body? We have no problem with choosing what to wear because almost ...