Skip to main content

The Possible Benefits of Counseling


Do you realize that counseling is somewhat similar to going through an educational experience? This is because the therapist can be like an instructor, a motivator. While you would start to learn more about yourself. You may never know, there is also a chance that you will acquire new skills because of undergoing some counseling.

How to Choose a Counselor

There are different counselors that advertise their services online. Some are available in community centers while there are also others that have their own private offices. You can choose a counselor depending on your budget although there are some sessions that may be covered by your chosen insurance.

You can always ask for recommendations from people that you know. There are some who may have tried different counselors in the past. They can recommend the person who has helped them the most. Just remember this: not all counselors will work for everyone. Find someone that you can be comfortable with. Once you do, talking about your problems and troubles will not be problematic for you.

The Benefits of Counseling

What are the things that you and the rest of the people who undergo counseling will get? One of the most important things is the acceptance of oneself. There are still some people who are not happy with who they are. They have made some achievements and they have fulfilled some of their goals but because they cannot accept who they are, they cannot be truly happy. These people can benefit a lot from counseling.

These are some other things that you can expect:


l   You can start to become more confident. You already know who you are and what you want. This will provide you with the confidence to make your own decisions.

l   Those who are suffering from depression can get relief because they can talk about their problems without the fear of being judged. There are also counselors who may provide some medications that will help people take control of their mental health.

l   You will be able to control your feelings of anger better. Are you the type of person who gets angry all the time? It may not only be because the whole world is set to anger you. It might also be because of your dissatisfaction with all of the things that you are going through.

l   The ability to control your feelings of stress appropriately. There are some people who are so stressed that they are unable to function anymore. You can always control your feelings of stress when you undergo counseling. You will be able to determine what are the things that are causing you to feel stressed out. You may distance yourself away from these stresses or remove them from your life. The choice will be up to you. You are sure to come up with strategies that will allow you to deal with stress appropriately.

l   You will also suffer from less anxiety. Your anxious feelings can make you a bit unsure of the things that you should do. Counseling will allow you to gain back the self-esteem that you my have lost.

With all the benefits of counseling that you have learned, are you ready to start finding the right counselor soon?  

Comments

Popular posts from this blog

Mini Birthday Celebration At August Healing, Ipoh

GETTING HEALED AGAIN... this time four of us went to August Healing for other sweet and savoury delights.  This time when we went up to the little cafe, the tables were all occupied except for one.  Next time we must not go during lunch time.  Mistake....  Anyway, we managed to get a table near the window while waiting for another two of my friends to arrive.  First time visit for them and I hope they like the food there as much as I like them.  We ordered three different varieties to share as we had a heavy breakfast in the morning....  Which shall I choose? Berries bread pudding today....  Forgot what this is called....  Garlic honey scones...  Coffee for my friends.... As for me, I had Chamomile tea....  We ordered one croissant to share.... Smoked duck and omelette fillings... Full to the brim... RM15....  Quiche again.... different fillings this time... RM15 And a Happy Birthday piece of cheese cake... RM14.. Though just a few varieties, we were very full.... For dinner, I just ha

Two Dishes One Soup Dinner

AUNTIE'S SIMPLE COOKING... for dinner on one evening.... Defrosted a piece of cod, my last piece in the freezer besides another few more pieces of other types of fish.  I think I consume the most fish this year, never bought so many types of fish before.  Maybe it is made easier for me this year cos of the online shopping at Gracious, cleaned, vacuumed and free delivery above RM50.   My last piece of cod.... A plate of greens called Yau Mak...  Not so sure what it is called in English And chicken herbal soup....  My complete meal for one evening....  As usual, I do not take much rice... Or perhaps I did not take rice at all for this meal....  LOL... 

Freshly Baked With Love From Breadlady

BUNS AND PIES... freshly baked with Love.... printed on a brown paper bag, delivered by her handsome son right to my doorstep!  LOL.... Saw it on Facebook, one of my friends put up the fresh curry buns she ordered.  Yours truly saw and salivated and the next thing, I have the details I needed.  During the weekdays, the Breadlady has different kinds of buns and on Saturdays, she makes shepherd pies.  Since I got the details on Friday, I quickly messaged her and ordered 5 packets!  No, I did not eat them all, I ordered for my friends too, they have the same common interest as I do.  LOL...  ' Each set of shepherd pie comes with 2 fresh buns costing RM15.   I like her packing.... Brown paper bag with this slogan... Freshly baked with love...  The pies were still warm when they were delivered to right to  my doorstep with no extra charge... So nice! This was my lunch on Saturday.... I like the buns too...fresh and soft... One is filled with cranberries and apple.. And the other one is