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Treatment Tips On My Lumbar Spondylosis

When I was diagnosed with Lumbar Spondylosis in the hospital recently, I was given some "tips" on how to relieve my back.  Before I left the clinic, the nurse led me to another treatment room and gave me this diagram...
One by one she taught me how to do... and then told me to lie down on the bed and showed her till I got them right..... For the next few days, I did all the exercises I was told to do... I did them before I go to sleep and when I get up in the morning....
And when I felt my back was not as painful as before, I ended up doing these two only.... 
Lie down with bended knees and lift my body up as gently as I can.... 
Do it 20 times....
And this is the one I don't mind doing.... easier... and less headache... 
Lie on the back with bended knees and lift up the buttocks...
It will straighten my back...
Besides wearing the back support, these exercises is part of the treatment...
Now I feel much better already....
Hope it continues to stay that way... 
No heavy lifting... No long hours of blogging...
hahhahaaa....


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Comments

  1. RealGunnersOctober 17, 2014 at 10:57 PM

    Good to know that you are getting better. A painful back is not good for makan-makan trips ;)

    ReplyDelete
  2. munOctober 18, 2014 at 12:03 AM

    Good that you continue to do the exercises, but why only two and not continue to do all of them?

    ReplyDelete
    Replies
    1. ReanaclaireOctober 18, 2014 at 10:18 PM

      Lazy ma, Mun... and since back getting better, I shorten them... :)

      Delete
  3. Princess RibbonOctober 18, 2014 at 6:36 AM

    I dont like to exercise so I guess if you ask me to do those I'd only be 3 minutes hot (sam fan jung yit dou).. But no choice have to force yourself to do it in order to get better.. Good to know you are getting better..

    ReplyDelete
    Replies
    1. ReanaclaireOctober 18, 2014 at 10:19 PM

      Yes, if still pain, I got to do.. when no pain, then steal work... :)

      Delete
  4. suituapuiOctober 18, 2014 at 9:04 AM

    OMG!!! Sit ups!!! If I lie down, I cannot get up already wor!!!! Muahahahahaha!!!!!

    ReplyDelete
    Replies
    1. ReanaclaireOctober 18, 2014 at 10:19 PM

      Back up only.. no sitting ups.. I also cannot do la! hahahaa..

      Delete
  5. Somewhere in SingaporeOctober 18, 2014 at 9:46 AM

    So also can't long hours on the computer?

    ReplyDelete
    Replies
    1. ReanaclaireOctober 18, 2014 at 10:20 PM

      Don't sit too long.. listen to this auntie here.. hahaha

      Delete
  6. Rose worldOctober 18, 2014 at 11:08 AM

    I also can and need to do it too.

    ReplyDelete
  7. PHOctober 18, 2014 at 12:27 PM

    That first exercise will give you a flat tummy too :)

    ReplyDelete
  8. wennOctober 19, 2014 at 10:01 PM

    I used to exercise a bit each time before I get up from bed. But recently I get from bed first, then only I exercise a bit. It's good to exercise. Keep it up.

    ReplyDelete
  9. Yee LingOctober 20, 2014 at 9:44 AM

    Ohh.....keep it up, Claire. Be rajin ya..computer time can be lesser.hahahah

    ReplyDelete

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