Ok, as I am over that 35 years range, I am entitled to the free thorough check up that includes urine test, blood test (five tubes and 2 smaller tubes of blood were "sucked" out from my arm!) ECG and a free BMI that includes bone density test too.
One night before, I fasted and that morning I was all ready to have myself checked up from head to toe....
after the whole BMI check up,
I was given the printout copy..
Look for TARGET WEIGHT..
it should be 47kg..
and I was advised to put on another 0.8kg..
ahem .. ahem............
but look further down to FAT CONTROL
got to get rid of 4kg FATS??