Friday, December 9, 2011

Lets Sweat It Out Friday!

All food and no exercise will make one put on extra flesh here and there... ahemmm....

Now that my girl has finished her SPM, she and I can go anywhere, no need to rush home and no more hearing remarks like, "Faster, faster go home, don't waste time, I haven't finished revising yet... etc etc.. " Very farn one...

Now... both of us are more relaxed.. we can go anywhere we like.. no more study stress...  but only diet stress.. hahaha... we must sweat out... at least three times per week... but so far, this was our first time exercising since her exams were over 10 days ago....
guess who.... ahemmm...
serious walk one.... 
no play-play till.....
we finished 3 big rounds...
I think it was around 2km or more...
finally... I call it quits.... finishing line...phew.....
time to cool down and have peace... LOL...

Have a Nice Weekend, People!!


  1. Blogger Hilda Milda™ said...

    A good time for bonding as well. Slow walks with heart to heart talk? :P

    December 9, 2011 10:30 PM

  2. Blogger Pam said...

    Mother and daughter can take part in Ipoh International Run next year. Star Walk also can leh...

    December 9, 2011 10:32 PM

  3. Blogger wenn said...

    oh..I miss that..

    December 9, 2011 10:44 PM

  4. Blogger Daniel Chiam said...

    haha so nice... i'm getting more lazy after coming back from sabah... haiz really need to buck up again!

    December 9, 2011 10:45 PM

  5. Hilda: yes.. more time to slow talk .. no fast talk like last time.. :)

    pam: yes, better build up my stamina!

    wenn: long time didnt go??

    daniel: if i can do this at least once a week, then it is good news already.. haha..

  6. cute pics, Claire! Here in Hawaii, it is pouring rain and the sky is grey. No need for lawn sprinkler tonight and tomorrow! The ground is soaked.

  7. I've been sick and haven't worked out for 2 days in a row! Freaking out!

  8. O.K. I can't believe you have gained very much weight, you are naturally thin!

  9. You certainly look like you've put on a bit...but nicer lah! Too thin not nice.

  10. ahhh..... i've been missing the gym for a few days now :(

  11. Good to sweat it out, Claire. Keep up the good work.

  12. Yes, got input must have output, haha.

    Keep it up!

  13. Walk on in beauty, ladies!!!

    Aloha from Waikiki

    Comfort Spiral

    > < } } ( ° >


    < ° ) } } > <

  14. The way you walk, nampak serious. Keep it up, Claire.

  15. Wrong promo on T, should be I♥Parlor haha.

  16. That's good exercise! I must do that too... The place looks spectacular too!

  17. Fri go sweat it out, then weekend go jln jln cari makan. That's good life. ;)

  18. not very healthy type :p

  19. U love KL eh? :P I miss my evening walks.. sigh. time to buck up again! :D

  20. gigi: save water then!

    lisa: get well soon!

    miki: gym needs money.. mine is free :)

    ginny: thin or overweight, i think we need to sweat.. otherwise can get sick easily..

    sheohyan: showing off only.. hahaha..

    hayley: i think my input more than output.. hahaha..

    cloudia: we are vain! :)

    irene: acting one! hahaha..

    slavemom: gosh.. bocor rahsia already!

    bananaz: that one was a gift la!

    pepper: yes, this place is very big.. evenings is crowded normally..

    kathy: u exercise enough by chasing after J... :)

    merryn: that t.. i got from Foong last time! hahaha..

  21. hehe.. i hate jogging or exercising.. but i must start now i think.. (cakap only..)

  22. Yes at first it's difficult to start exercising but after you start there's no stopping already! hehe..


Thank you, readers!

Related Posts Plugin for WordPress, Blogger...