Skip to main content

No Worries On Weight Gain Or Loss

When I was down with shingles some weeks ago,  I realized that maintaining a good healthy lifestyle is indeed very essential in our lives.  I have made some research on what I was suffering from and it was partly caused by low immunity system in my body.  Knowing this can be quite worrying especially when I have reached my 50s, my body cells need a lot of "rejuvenation" so as to prevent myself from getting sick easily.  I began to consult my doctor and pharmacist on what type of supplement I should take in order to strengthen my immunity system.

To my chagrin, both of them advised me the same thing, my lifestyle and daily food intake.  Maintaining a healthy lifestyle is not all about vitamins and pills, they only play a part in supplementing and instead what I consume each day is what I become today.  Food nutrition is one important item I should seek advice on.  What should I take each morning, afternoon and evening, what kind of food, how much, how frequent, so on and so forth.  All these I ought to know to maintain a healthy lifestyle.

When I think back during the time I was sick, my appetite was almost nil.  I forced myself to eat each day to gain strength and I told myself that once I get well, I will eat appropriately without feeling the guilt of gaining weight anymore.  How to suppress appetite when one is feeling wonderful and great?
Well, As for me, I will eat healthily, steadily.and not be so conscious of the weight gain, provided that I continue to go for my evening exercise, I think life will be mire balanced and interesting this way.

Comments

  1. I am putting serious attention on my health since January 2013. I am not afraid of dying but falling sick or getting bed ridden is most scary thing.

    ReplyDelete

Post a Comment

Thank you, readers!

Popular posts from this blog

My Failed Project In Baking Mini Egg Cakes

FAILED THIS TIME..... I don't know why, I follow exactly the ingredients and the method written in her website but it was not successful.  Something went wrong somewhere but I don't think I want to try it again.  This recipe is called Mini Egg Cake which is supposed to be soft, airy, light sponge cake but the way I made them, they turned out hard and crusty cake.   If I try again one day, I will half the portion... cos I like to eat these traditional egg cakes.... The Ingredients...  No point putting the recipe here since I failed..  LOL...  The portions of this recipe....  It looked very promising when I put them into the oven.... Even when they were in the baking process... they look good, aren't they? LOL...  I was so happy just by looking at the mini egg cakes in the tray....  And after they were let out... my heart sank....  The minute I took them out from the tray, I knew... Hard at the top...  Tak Jadi = Failed.... Now come to t

Mini Birthday Celebration At August Healing, Ipoh

GETTING HEALED AGAIN... this time four of us went to August Healing for other sweet and savoury delights.  This time when we went up to the little cafe, the tables were all occupied except for one.  Next time we must not go during lunch time.  Mistake....  Anyway, we managed to get a table near the window while waiting for another two of my friends to arrive.  First time visit for them and I hope they like the food there as much as I like them.  We ordered three different varieties to share as we had a heavy breakfast in the morning....  Which shall I choose? Berries bread pudding today....  Forgot what this is called....  Garlic honey scones...  Coffee for my friends.... As for me, I had Chamomile tea....  We ordered one croissant to share.... Smoked duck and omelette fillings... Full to the brim... RM15....  Quiche again.... different fillings this time... RM15 And a Happy Birthday piece of cheese cake... RM14.. Though just a few varieties, we were very full.... For dinner, I just ha

Home Cooked Dishes

NOT MUCH HAPPENING... and lazy too.... My neighbour gave me half pumpkin and I have been keeping it for a couple of days before I finally decide what to do with it.  I cook it into small chunks and sauteed it with minced meat, okra and basil leaves.  Yes, it would be great to put in some small cilipadi but unfortunately, I did not find any in my fridge.  Steamed a bowl of rice and that was meal for dinner.... One dish meal....  Pumpkin reminds me of sweet potatoes...sweet after cooking... Another dinner meal consist of Sambal Fish, black pepper met and a hard boiled egg  I only boiled the egg, the other two dishes were "sponsored" by my neighbour... LOL...