Skip to main content

My Calories Consumption Today

Tonight's post will be on what I have consumed today... yes, this is my travel and food blog. If I don't post about my travels, I will blog about Food apart from other categories.

So now looking at the pictures on what I have taken, I think it is less than 1800 calories, right? My colleague passed me the Sunday Star paper, stating that those within the BMI range of 22-28, the normal intake should be around 1800 calories.... and just for fun, I wonder how many calories I have consumed today....

Talking about calories, I hope to print out the whole chart about healthy food and daily intake consumption to keep fit.
My breakfast... maybe 400 calories?
My lunch...  300 calories?
My dinner... porridge and vegetables... 300 calories?

I drank 3 mugs of instant oats, ate one grapefruit...
and ... er... I think that is about all...
so maybe total calories I put in is around 1000 calories plus...
and the most I burn today is 1 kilometer of walking....  hahahaa...
So I think today my body weight is neutralized... more or less... 
How about you?
What is your consumption today?

Comments

  1. Last dish looks good. Simple & satisfying. I can have 2 bowls of porridge. Burpppp!!!!

    ReplyDelete
  2. Irene: I can have 3... actually mine is a very big bowl!!!

    ReplyDelete
  3. "Tonight's post will be on what I have consumed today"?? errrr, i thought you are doing this everyday?? haha.. fuyoh, i like your lunch lah, the pastries looked very tempting~~ :D

    ReplyDelete
  4. Kathy: i know you do.... :)


    Sk: everyday different one... :)

    ReplyDelete
  5. Mine? LOL, even me myself also don't want to know >_<"

    ReplyDelete
  6. My calorie consumption always exceeds what I should take. :p

    ReplyDelete
  7. I don't bother to count - eat, drink and be happy! LOL!!!

    ReplyDelete
  8. I eat prawn kway teow mee for dinner yesterday, hehe...

    ReplyDelete
  9. ken: better not to know.. hahaha..


    tekkaus: good, growing age ma..

    ReplyDelete
  10. stp: I ditto that!!


    sharon: *high 5*

    ReplyDelete
  11. I didn't count Claire because my food intake daily fluctuate every day..ahha. can be extremely heavy..sometimes only sandwiches.haha

    ReplyDelete
  12. Ling: actually I also never bother till I read the STAR but then who bothers anyway.... as long as eat moderately.. just for fun I count it yesterday..

    ReplyDelete
  13. Aiya.... just eat la. I had 7 meals for 4 days during the cruise. Lol

    ReplyDelete
  14. Whoa! Counting calories! :)

    Hmm...good question. I ate a big bowl of muesli with two bananas for breakfast with whole milk so that probably has quite a lot of calories (muesli has nuts and fruits) since I wasn't hungry until late afternoon.

    Mixed rice and a coffee (which has a lot of calories in some places). I guess around 2,000 calories?

    ReplyDelete
  15. Count calories - is it a guessing game? I think there is a chart online which states what food has how much calories.

    ReplyDelete
  16. Wah, you're counting your calories now....... are you on a diet??

    ReplyDelete

Post a Comment

Thank you, readers!

Popular posts from this blog

Two Dishes One Soup Dinner

AUNTIE'S SIMPLE COOKING... for dinner on one evening.... Defrosted a piece of cod, my last piece in the freezer besides another few more pieces of other types of fish.  I think I consume the most fish this year, never bought so many types of fish before.  Maybe it is made easier for me this year cos of the online shopping at Gracious, cleaned, vacuumed and free delivery above RM50.   My last piece of cod.... A plate of greens called Yau Mak...  Not so sure what it is called in English And chicken herbal soup....  My complete meal for one evening....  As usual, I do not take much rice... Or perhaps I did not take rice at all for this meal....  LOL... 

A Short Stay At Fatima Hospital

TWELVE DAYS SINCE my last post.... I was admitted to the hospital last week for heart palpitations and was under observation for two nights.... Thank God all is well now....  And it is still all about food... this time from the hospital... LOL...  For breakfast 2 slices of bread... oats and milo.... I opted for porridge during one lunch.... And for dinner....  Wanton noodles for breakfast before I was discharged.... This was attached to my body to monitor the palpitations....  And the doctor whom I have chosen without recommendations... I saw the hospital profiles on the doctors  And I chose him because of his cheerful profile picture.... Yes, indeed he is what he looks... And I feel better after that... LOL... 

My White Elephant

WHITE ELEPHANT.... still laying on my table for two months I think....   My friend groomer is not free these days, my poor Labby badly needs her hair cut and leaving no choice, I ordered the grooming shaver online.  I thought it would be easy to install the shaver to the appliance and till today, I am still at my wits end on how it is fixed.  My friend gave me a tip... check out the Youtube, she said.  Yeah, how come I did not think of that.....  But till today, I have not even touched it and my poor furry member will have to wait till this Mama has her right mood to do it.   My own hair also badly needs a hair cut and with the high Covid cases each day, I guess I have to tolerate for another month with my unruly hair..... or perhaps I can make use of this clipper on myself before I use it on my furry member!  LOL.... Crazy me! Still standing nicely on the table....  Still looking at the gadgets.... and not doing anything about them... I am happy with this dish....  Better looking afte