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Burning Fats With Jane Fonda

I think I have mentioned many times that I need to exercise... but never seemed to get to doing it for many months.  Walking around my neighbourhood with my furry member does not give me much sweat cos she walks very slow and ended up taking a slow walk instead of a brisk one.  So no sweat.... What should I do?

Then my girl gave me an idea indirectly... during the few months she was home, she did her workouts every alternate days using her laptop.  And I didn't even follow what she did cos her workouts were too strenuous for me....  Her workouts were fast and furious ones, I'm afraid I would collapse following her type!  LOL....

After she left, I took over what she did.... now I do these exercises "quite" regularly.....
I started with Jane Fonda aerobics for beginners... ahemmm....
I don't think I could collapse with her slow moves...
So far... so good.. no aches... 
Today I tried this... 
Jane Fonda Fat Burning Latin Dance Workout....
A combination of reggae, mambo, cha-cha.. all in one!
It was only 10 minutes... I couldn't get enough.. and I put repeat.... 
Eventually 20 minutes... and I was sweating profusely!
I LIKE IT!!



Comments

  1. Jane Fonda? Gosh!!! That was so long ago. Does she still look like this?

    ReplyDelete
    Replies
    1. The aches usually come the next day...

      Delete
    2. I don't know how she looks but I just follow her steps.. hehehe... been following for the past few weeks. .no aches.. cos same era ma.. i cannot follow those young instructors... older ones can la!

      Delete
  2. Jane Fonda reminds me of the show 'Monster In Law', haha.. Oohh ok ma, FOC can learn from YouTube.. So you do it in your loose t-shirt and shirts or in tights like hers?

    ReplyDelete
    Replies
    1. Ohhh... I will tell you in secret... watsapp!

      Delete
  3. Dance exercise! Very good! Keep it up! *Thumbs up*

    ReplyDelete
    Replies
    1. I really hope I can keep my hands and legs up.. hahaha..

      Delete
  4. Is it from Youtube or..? Those scenes sounds very 'old school' ;)
    Anyway, aerobic is a good way to sweat, gambateh ya!!

    ReplyDelete
    Replies
    1. Yes, Youtube ones.. so many to choose from but I choose Jane cos same era... hehee

      Delete
  5. I had always heard her exercises were very hard. But you and your girl have found fun ones, very cool!

    ReplyDelete
    Replies
    1. Oh, really hard? To me she is very gentle... :)

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    2. She has plenty of workouts to suit different level of fitness :-)

      Delete
  6. I have Jane Fonda exercise CDs too!

    And also Denise Austin.

    Used to do it long time ago (before I started going to gym... and then running) ^^

    ReplyDelete
    Replies
    1. Lina, I cannot run la... dancing a bit here and there ok! :)

      Delete
  7. Yeah, dancing exercise is good and truly it helps to burn off the fats. I did join one and doing it every morning for half an hour at the park near our area. It helps to sweat out and you will find yourself very energentic after sweating.

    ReplyDelete
    Replies
    1. Yes, and also can sleep easier too... ZZzzzz in no time! hahaha..

      Delete
  8. Oh hah..hah...that brings back memories of those Jane Fonda workout videotapes! She would yell out "Feel the burn!" and I felt like burning the videotape because my mum make me and my brother exercise (gemuk punya pasal) hah..hah...

    ReplyDelete
    Replies
    1. heheh... really Phong Hong! So did you manage to burn any fats??? :)

      Delete
  9. yes yes yes!! aerobics with Jane Fonda!! haha.. sweat more and then you can eat more right?? hehe~~ :p

    ReplyDelete
    Replies
    1. Don't have to spell it out...SK! hahahaha... My slogan is My passion for travelling, my desire for food and my interest in making money... and someone copied my words out from my blog.. sigh..

      Delete
  10. Jane Fonda used to be so popular during my younger days. Wow, you're working real hard!

    ReplyDelete
    Replies
    1. Yes, she was very popular then.. she was an actress too.. .

      Delete
  11. @.@, don't know who is that... >.<

    ReplyDelete
    Replies
    1. Cos you were not even born then, I think.. :)

      Delete
  12. I just googled Jane Fonda and she is still so attractive with youthful looks!
    Go ahead and work hard like her. Then change your blog to "Aerobics With Jane Claire!"

    ReplyDelete
    Replies
    1. If I still have the stamina, perhaps I would be.. hahahaa...

      Delete

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