Firstly, I was instructed to put my right leg on a machine...
The result came out like this.... at the -0.9 level but still on the green side....
Borderline no doubt... but at my age, it is not surprising at all....
Two of my colleagues were at the yellow and red respectively...
One of them bought calcium magnesium after that...
Then came my cholesterol level...
During the past two years, I was at the 6.1 and 6.2 level respectively.
But this year my level showed 5.68 (at another clinic few months back)
and now 5.52 at this pharmacy.....
It has reduced....
Maybe my daily drinking of BG22 Oats help to reduce my cholesterol level...
Or perhaps my light lunch also helps... ??
Whatever it is, I also must need to maintain...
Congrats on both the readings. Do exercises that will increase your bone density.ReplyDelete
Yes, and eat those which contributes to the bones too... vegetables mostly...Delete
So now you got license to continue makan-makan :DReplyDelete
Makan wisely too la... hahahaa...Delete
Well done! MY cholesterol was always high but lately it was under control and even went until 4.5 , thanks to Amway products - Cholesterol Balance and Salmon Oil. My wifey also went down. Thought of sharing with you since they are good. Of course, my 5 times a week exercise and diet also helps.ReplyDelete
wahhh... 5 times a week??? wow... kudos!Delete
Oh good news nevertheless!ReplyDelete
Hope to maintain if not lower...Delete
I also going for my blood test next year, to check sugar level and cholesterol levelReplyDelete
Yeah... once a year is good enough...Delete
It is good to go for check upReplyDelete
Indeed it is advisable..Delete
Great Claire! A good rating even though you had just eaten!ReplyDelete
I hope it can be maintained... :)Delete
Oohh I've done a bone density test before.. I remembered that few months I was having a lot of yogurt and Anlene milk, coz I was trying to conceive so I took a lot of hi calcium food.. And that bone density reading is very accurate, I got the highest reading among my colleagues.. So yeah, I guess those yogurt and Anlene milk really have a lot of calcium in them, hehe..ReplyDelete
Oh really.. now I am also taking yogurt.. alternate nights !Delete
Good for you! Your body metabolism's good...can handle well. Now can start feasting liao! :DReplyDelete
Oh my metabolism has slowed down tremendously.. but I hope with the supplements I take, it helps to lower down too...Delete
Yes. Glad the result was alright. Lets be healthyReplyDelete
Yes, I hope to keep borderline if not lower...Delete
That's great results! Keep up the good work!!ReplyDelete
Keep Eating!! hahahahaDelete
oh that's a nice result from the screening!! your cholesterol drops even after you just had lunch, wow, that's a good things.. you makan here and there a lot and guess the oat you have daily kind of helps a lot~~ :)ReplyDelete
Yes, the BG or the instant oats after my morning meal ...Delete
Congratulations! that was a good reading! keep it up! *i feel like a class teacher, lol*ReplyDelete
hahahaa.. I dont mind to be reminded, teacher!Delete
Good to hear that the result is alright...ReplyDelete
Yes, thank you Sharon!Delete
Claire, must take calcium supplements since you are borderline. Good that your cholesterol is dropping. Mine I don't know cos dare not check ha..ha...ReplyDelete
Yeah, everything seems to be borderline when reaching this age.. hahahaa... better to check.. then we know what to and what not to eat...Delete
how do u maintain a good cholesterol level? I envy u la...after lunch still can get good resultReplyDelete
Maybe my lunch has lowered down the cholesterol? :)Delete