Many people suffer from different types of headaches every day. Whether it is a migraine, which is usually the worst form, a sinus headache, a headache from a cold or other illness, or other types of headaches, there are people out there suffering from one of these forms of headaches.
They normally reach for whatever type of pain killer they can find, whether it be a pill, a warm cloth over the head, a herbal tea of some sort, or anything else they can find to ease the pain so they can function normally throughout their day. However, there are also essential oils that can help ease a headache and even get rid of them altogether. Here are the top four essential oils you can use to get rid of your headache.
Lavender essential oils seem to help with many things and one thing it can help cure is a headache. The main reason it can help cure a headache is because this essential oil can help relieve stress and tension and just help you relax more. It can also help for neurological disorders and conditions.
Lavender essential oils can also help relieve restlessness and treat disturbed sleep. These are two causes of headaches as well and using lavender oil can help you get a restful sleep and can keep you from waking up with a headache the next morning.
Lavender oil can also help regulate the serotonin that your body already makes. Serotonin helps reduce the pain in the nervous system which, without it being regulated, can cause migraine headaches.
To use lavender oil to relieve a headache caused by stress and tension, you can either diffuse five drops at home or at work or apply it to the back of your neck and temples. You can also add five to 10 drops of it to your warm bath water to help relieve the tension you are suffering from your work day.
Peppermint essential oils can help cure a headache because it has a cooling effect on your skin, especially when applied topically to your skin. Peppermint essential oils are good to use to help relieve tension headaches.
Back in 1996, there was a study that was conducted about using peppermint to help ease the participant’s headaches. During this study, there were 41 people studied. The peppermint was applied topically to the participants about a half hour after their headaches started. After the peppermint oil was applied, the participants reported that they had relief from their headaches.
Rosemary not only helps with alertness and personal orientation but is can also treat a headache.The main reason for this is because it contains analgesic properties as well as stimulating and anti-inflammatory properties included in it.
Also, if you suffer from stress and have emotional problems that cause your headaches, you should be using Rosemary to help ease them. Not only this, but if you suffer from digestion problems and an upset stomach, this could be a major symptom of an oncoming headache. Using Rosemary can help ease digestion problems and stomach problems.
When you start experiencing a headache or a migraine, you can add Rosemary to your water, soup, or tea to drink to ease the pain associated with the headache or migraine. You can also add Rosemary oil to coconut oil and peppermint oil and apply it topically to your neck and head to help ease the symptoms of a headache.
Eucalyptus essential oils can help cleanse your body of toxins and the bad microorganisms,which can then keep you from having headaches. It can also open your nasal airways and get rid of any sinus pressure you may be experiencing that can lead to a bad headache.
You can use Eucalyptus oil by diluting two to four drops of it with carrier oil and applying it topically to the back of your neck, your chest, your forehead, and temples. Using it this way can clear up your nasal passages which can then in turn help clear your airways and get rid of your headaches caused by nasal buildup. Doing it this way can prevent a sinus headache which usually turns into a migraine headache.
Using these essential oils is your best bet in getting rid of a headache and keeping them from coming back. You can use these essential oils either in drinks such as tea, water, or even soups, and you can also apply them to the area of your body, such as your head and neck to get rid of your headache and to keep it away.