Skip to main content

Healthy Green Spaghetti Sauce Using Optimum G2

IT IS A  GREEN WEEKEND ... LET'S TRY OUT A NEW RECIPE USING OPTIMUM G2.1 BLENDER FROM FROOTHIE!!

Normal spaghetti sauce are made from some tomato sauce, for me, I use the brand Prego, add in tomatoes, sausages, minced meat and that is it. My friend taught me how to do a healthy sauce using the below ingredients and blending them with Optimum G2.1 blender from Froothie Malaysia.  She has been using this blender for a couple of months now and loving it day by day... For one who never likes to cook and do new things, I am amazed she is finding her new toy Optimum G2.1 so useful and beneficial to her well-being.  And now she is sharing her recipe with me and I, with all of you.... Hope you like it!

Healthy Green Spaghetti Sauce
Ingredients:
1 ripe avacado
1 green pepper (blanched)
100gm broccoli (blanched)
1 handful spinach
1 handful coriander
1 handful parsley or basil
200ml milk
Tomato for garnishing (optional)
Some slices big onions (optional)
2 tbsp olive oil
Salt and pepper
Spaghetti to serve

Cook spaghetti till soft. Place all ingredients into the high speed blender, select "SAUCES" preset function and blend until smooth and creamy.
Season with salt and pepper, blend the sauce for a few minutes or warm it in a pan before adding the spaghetti.  Cool the spaghetti in the sauce and serve.
Some basic ingredients.... 
The ingredients....
Blend the milk, parsley and avacado... 
Add in other ingredients...
Healthy Sauce is ready!
Pour over the spaghetti or warm them together in the pan...
Add in cooked tomatoes and big onions if you are a fan of those...
Healthy Green Spaghetti is ready to be served!!


Comments

  1. Sauce looks lovely. Too bad we're on a gluten-free diet, no pastas for us.

    ReplyDelete
  2. It is a raw sauce? Should be good if going on raw food diet.

    ReplyDelete
  3. That looked very healthy but too green to my liking. Lol. I am sure my kids will run away if I cook my spaghetti this way. Hahaha.

    ReplyDelete
  4. i love this recipe but will leave out the milk. can imagine it to be so tasty! thanks for sharing!

    ReplyDelete
    Replies
    1. Welcome...my friend is health conscious thus this recipe is born..

      Delete
  5. This looks interesting, can try to see if I like the taste

    ReplyDelete

Post a Comment

Thank you, readers!

Popular posts from this blog

Two Dishes One Soup Dinner

AUNTIE'S SIMPLE COOKING... for dinner on one evening.... Defrosted a piece of cod, my last piece in the freezer besides another few more pieces of other types of fish.  I think I consume the most fish this year, never bought so many types of fish before.  Maybe it is made easier for me this year cos of the online shopping at Gracious, cleaned, vacuumed and free delivery above RM50.   My last piece of cod.... A plate of greens called Yau Mak...  Not so sure what it is called in English And chicken herbal soup....  My complete meal for one evening....  As usual, I do not take much rice... Or perhaps I did not take rice at all for this meal....  LOL... 

A Short Stay At Fatima Hospital

TWELVE DAYS SINCE my last post.... I was admitted to the hospital last week for heart palpitations and was under observation for two nights.... Thank God all is well now....  And it is still all about food... this time from the hospital... LOL...  For breakfast 2 slices of bread... oats and milo.... I opted for porridge during one lunch.... And for dinner....  Wanton noodles for breakfast before I was discharged.... This was attached to my body to monitor the palpitations....  And the doctor whom I have chosen without recommendations... I saw the hospital profiles on the doctors  And I chose him because of his cheerful profile picture.... Yes, indeed he is what he looks... And I feel better after that... LOL... 

My White Elephant

WHITE ELEPHANT.... still laying on my table for two months I think....   My friend groomer is not free these days, my poor Labby badly needs her hair cut and leaving no choice, I ordered the grooming shaver online.  I thought it would be easy to install the shaver to the appliance and till today, I am still at my wits end on how it is fixed.  My friend gave me a tip... check out the Youtube, she said.  Yeah, how come I did not think of that.....  But till today, I have not even touched it and my poor furry member will have to wait till this Mama has her right mood to do it.   My own hair also badly needs a hair cut and with the high Covid cases each day, I guess I have to tolerate for another month with my unruly hair..... or perhaps I can make use of this clipper on myself before I use it on my furry member!  LOL.... Crazy me! Still standing nicely on the table....  Still looking at the gadgets.... and not doing anything about them... I am happy with this dish....  Better looking afte