Between work, school, and family
commitments, it can be hard to find time for yourself. Even when you do, you
might not get the peace and quiet you'd been hoping for. Fortunately, finding a
calming room for meditation doesn't have to be a difficult task. Here are a few
suggestions to help you create a relaxing space.
Choose
an Ideal Location
Customize
the Setting
When you personalize your space, you make it even more fun
and inviting. Create a soothing effect by filling your meditation room with
lovely scented candles, incense, and essential oils such as lavender,
chamomile, and peppermint. You can feel at one with nature by adding plants,
flowers, or paintings of lovely scenes. Other elements you can use include
bells and chimes, music, crystals, affirmation stones, seashells, and jars of
sand.
Lighting and color are also important factors to consider when creating your meditation room. You can use sheer curtains to let light in during the day or decorate your space with just candles or dim lights to keep the lighting low. And while some find walls filled with light or pastel shades peaceful, others seek tranquility with vibrant or darker shades instead. Customize the room to meet your unique needs, and you'll never want to leave!
If your meditation space is in the corner of a room near a
window, use that to your advantage. Open the windows for a bit of fresh air and
a cool breeze to keep you comfortable. If you're feeling a bit warm, power on
the ceiling fan or use a programmable thermostat to set your ideal temperature
and keep your home perfectly cool.
When dealing with colder climates, opt for a portable space heater or bring along a blanket, shawl, or another cover-up to keep you warm. You can also invest in an insulating window film that works to reduce heat gain in summer and heat loss in winter.
Whether you decide to meditate indoors or out, make sure the area you want has everything you need to feel relaxed. From picking the best location and setup to choosing the right furnishings and temperature, follow these simple steps to help you make the most of your meditation room.
Choose
an Ideal Location
 |
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Even with plenty of spare rooms in your home, it can be
hard to find one with the right size and location you're looking for. Ideally,
you'll want to pick an area that's well ventilated and clutter-free. A space
with plenty of large windows is good too, as you'll get nice views of the
trees, flowers, birds, and other natural wonders outside. It's also a smart
idea to meditate in an area that's somewhat isolated, such as a backyard deck
or patio, to reduce the chances of being interrupted.
Customize
the Setting
When you personalize your space, you make it even more fun
and inviting. Create a soothing effect by filling your meditation room with
lovely scented candles, incense, and essential oils such as lavender,
chamomile, and peppermint. You can feel at one with nature by adding plants,
flowers, or paintings of lovely scenes. Other elements you can use include
bells and chimes, music, crystals, affirmation stones, seashells, and jars of
sand.Lighting and color are also important factors to consider when creating your meditation room. You can use sheer curtains to let light in during the day or decorate your space with just candles or dim lights to keep the lighting low. And while some find walls filled with light or pastel shades peaceful, others seek tranquility with vibrant or darker shades instead. Customize the room to meet your unique needs, and you'll never want to leave!
Make Yourself Comfortable
To help you stay calm and relaxed, you'll need to find the right foundation piece for meditation, such as a soft yoga mat, rug, blanket, or low-height mattress. You can also increase comfort with a backrest or bolster pillow, bench, sofa, or cozy chair. What you choose to rest on as you search for inner peace will depend on your body and personal needs. |
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Maintain
a Pleasant Temperature
If your meditation space is in the corner of a room near a
window, use that to your advantage. Open the windows for a bit of fresh air and
a cool breeze to keep you comfortable. If you're feeling a bit warm, power on
the ceiling fan or use a programmable thermostat to set your ideal temperature
and keep your home perfectly cool.When dealing with colder climates, opt for a portable space heater or bring along a blanket, shawl, or another cover-up to keep you warm. You can also invest in an insulating window film that works to reduce heat gain in summer and heat loss in winter.
Whether you decide to meditate indoors or out, make sure the area you want has everything you need to feel relaxed. From picking the best location and setup to choosing the right furnishings and temperature, follow these simple steps to help you make the most of your meditation room.
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