Skip to main content

Set Lunch At The Lab, Ipoh

FOR THE FIRST TIME IN HISTORY... I went for "Sit-Down" exercise in my church yesterday!  This is my first time going there for exercise and to my surprise, the place was full to the brim.  Full of seniors like me, so full that the stage has to be filled up as well.  This Sit-down exercise is very well received by many, started from my church few years ago and have since then "spread" to other churches as well... I should have taken a picture of it yesterday... never mind, next Friday then...

Since I was a first timer there, I was ushered to the front so that I would be able to do it "correctly"... that is a good move... And then it started.. one and a half hours of exercising the limbs of my weary body using a textile stick.  Now I know how to do already, I can do it in my own home..  ahemmm... No discipline, don't talk so much!  LOL....

After the "torture" and sweat on my body, I need to pamper myself back.... when the teacher mentioned going to The Lab for lunch, I was all for it.  Firstly, I had not been there before and secondly, I can fill myself to the brim without feeling guilty.  And so here we are.... The Lab..
Nice ambience.... 
There were more than 20 choices for the set lunch.... 
It comes with soup of the day, main meal and bottomless filling of lemon tea.... 
First comes the mushroom soup... 
Grill lamb chop RM24
Grilled Chicken Chop  RM18
Hainanese Chicken Rm18
So filling!
Chicken chop spaghetti... 
Baked Herbs Chicken RM19...
Will I come again?
hhmmm... 
Perhaps once in two months... or more... 
LOL... 

Comments

  1. This food looks so American, and SO good!! My mouth is watering. Our church has the sit down exercises, too! Ours is every Thursday. They bring a portable tape player and exercise to the music, also keep a beach ball in the air from their circle of chairs.

    ReplyDelete
    Replies
    1. Oh, that is great.. we don't have music.. just follow the leader..

      Delete
  2. Western food. I like!

    That is a good indulgence after the torture. Lol.

    ReplyDelete
  3. Not cheap but of course, at places like this, that is only to be expected.

    ReplyDelete
  4. Good to exercise regularly. No photos of how to do the "Sit-Down" exercises?

    ReplyDelete
  5. Hahaha I was there for the sit down exercise a year ago but now doing weight lifting at home 😅😅😅 the sit down exercise is good 😜

    ReplyDelete
  6. So nice, after exercise can enjoy all the good food!

    ReplyDelete
  7. The dishes looked good. Over here the restaurants always poured the gravy over the chicken chops.

    ReplyDelete
  8. I like the grilled lamb chop, grilled chicken chop and the chicken cutlet

    ReplyDelete

Post a Comment

Thank you, readers!

Popular posts from this blog

Chinese New Year Reunion Dinner At San Jose 2022

TABLE FOR FOUR... We had our own reunion Chinese New Year dinner on Monday evening.... we made a simple one, just hot pot at home.  All we have to do is to clean the vegetables, get everything defrosted... and the hot pot boiling with a packet of seasoning.  They sell a lot of hot pot seasoning over here, from tomato soup to shrimp and chicken soup, I just threw in the whole packet of paste.  No doubt not so healthy but it is so easily done....  As usual, Chinese New Year won't be CNY without a plate of Loe Sang...  No crackers so I put in a few pieces of Tacos... LOL... Most important is the sauce....  The apricot, plum sauce and honey makes it right.... And our dishes for the evening..... We ate too much shrimps the day before so we omitted for this evening.... Simple and yet satisfying meal for our Reunion Dinner....

My White Elephant

WHITE ELEPHANT.... still laying on my table for two months I think....   My friend groomer is not free these days, my poor Labby badly needs her hair cut and leaving no choice, I ordered the grooming shaver online.  I thought it would be easy to install the shaver to the appliance and till today, I am still at my wits end on how it is fixed.  My friend gave me a tip... check out the Youtube, she said.  Yeah, how come I did not think of that.....  But till today, I have not even touched it and my poor furry member will have to wait till this Mama has her right mood to do it.   My own hair also badly needs a hair cut and with the high Covid cases each day, I guess I have to tolerate for another month with my unruly hair..... or perhaps I can make use of this clipper on myself before I use it on my furry member!  LOL.... Crazy me! Still standing nicely on the table....  Still looking at the gadgets.... and not doing anything about them... I am happy with this dish....  Better looking afte

Two Dishes One Soup Dinner

AUNTIE'S SIMPLE COOKING... for dinner on one evening.... Defrosted a piece of cod, my last piece in the freezer besides another few more pieces of other types of fish.  I think I consume the most fish this year, never bought so many types of fish before.  Maybe it is made easier for me this year cos of the online shopping at Gracious, cleaned, vacuumed and free delivery above RM50.   My last piece of cod.... A plate of greens called Yau Mak...  Not so sure what it is called in English And chicken herbal soup....  My complete meal for one evening....  As usual, I do not take much rice... Or perhaps I did not take rice at all for this meal....  LOL...