Skip to main content

A Balanced Diet To Healthy Living

With my "travel mode" on for the past few months, I have been busy going here and there.  Now after all the traveling, it is good to be back in back in my home sweet home again!  I have been busy getting my house cleaned up after my absence. I am also trying to do some healthy home cooking after consuming so much of arteries clogging food during my travel.

It is possible to lose a large amount of weight in a short amount of time. The way to do it is a combination of many things - diet, exercise, calorie deficit, etc. There are many weight loss diets that show results fast. As you all know from the postings on my blog, I have been savoring and indulging in lots of mouth-watering food for the past few months. Not only that, now that I am back in my hometown, I have been going out daily with my friends to "catch up" and eating all the local food which I have missed while I was away.  Needless to say, I have put on weight, not surprising since I have been eating too much and now is the time for me to shed some of my body fat.

Other than losing weight through dieting, there is another option for those who loves food as much as I do.  The solution is ultrasonic weight loss machine, a product using fat freezing that uses controlled freezing to eliminate stubborn fats that is not possible through dieting and exercise.  The advantages of using Lipo Freeze Body Sculpting Salon Equipment are as follows:-

1. Cool and comfortable, painless;
2. No need for surgical operation, no wound;
3. No anesthesia and no pinholes;
4. Safety, no recovery period;
5. An average of 20% fat could be reduced.

Another product is called Body Massage Machine which is also used to control the cryopreservation effect, and cryopreservation subcutaneous adipocytes with high efficiency and precision.  It can also reduce fats without side effects, according to the website here.


Having said that, it is best that we resort to natural dieting. A typical meal day consists of a combination of food, all meant to give you the requisite calories. Breakfast is mostly simple - toast, sometimes with egg, sometimes with peanut butter or a banana. Lunch is toast again with tuna, and coffee. Dinner has treats like ice cream, apple, banana and food like beans and meat. As the week progresses, food alternates among cottage cheese, hot dogs, carrots, broccoli, cheddar and crackers. Pretty simple and still effective.  For those who do not have time to cook at home, have no worries, now you can have healthy food delivery services right to your door.  No more dirty dishes and pans to wash and at the same time, healthy food served right to your home without any hassle.

Comments

Popular posts from this blog

Chinese New Year Reunion Dinner At San Jose 2022

TABLE FOR FOUR... We had our own reunion Chinese New Year dinner on Monday evening.... we made a simple one, just hot pot at home.  All we have to do is to clean the vegetables, get everything defrosted... and the hot pot boiling with a packet of seasoning.  They sell a lot of hot pot seasoning over here, from tomato soup to shrimp and chicken soup, I just threw in the whole packet of paste.  No doubt not so healthy but it is so easily done....  As usual, Chinese New Year won't be CNY without a plate of Loe Sang...  No crackers so I put in a few pieces of Tacos... LOL... Most important is the sauce....  The apricot, plum sauce and honey makes it right.... And our dishes for the evening..... We ate too much shrimps the day before so we omitted for this evening.... Simple and yet satisfying meal for our Reunion Dinner....

Cookies For Chinese New Year 2022 In San Jose

MISSING IN BLOGGING AGAIN.... this has become a norm now ever since I arrived to this continental... LOL... Now I understand the word of Full Commitment when it comes to taking care of baby... seriously, I have to be fully commited and occupied by this little cheeky fella who is now going to be his 10th month soon.  Wow... time flies, when I first came, he was just slightly over four months... that being said, it is soon time fo rme to pack my bags and leave.  LOL... My 6 months being a babysitter is soon over... and did I say I can hardly wait?  NO, NO... I love my job here and I am going to miss my baby tremendously!  I only don't miss his cries!  LOL...  OK, by the time I write this post, Chinese New Year is over, it is now the 4th day of CNY.  Two days before the Lunar New Year, my daughter-in-law and I cooperated fully and baked a few types of cookies.  Looking back at these pictures, I dare say that we did a good job... not on the cookies but at least we had a great time bond

Buffet Lunch At Baccanal Caesar Palace Hotel, Las Vegas

BUFFET LUNCH... We made reservation for a nice buffet a week before we came to Las Vegas, the buffet is one of its kind in Caesar Palace, Baccanal is the name of the restaurant.  My kids were saying that we must have at least one good and memorable meal while here in Las Vegas and they chose the seafood buffet.  It cost around $90 per pax and being Asians, sure we would be attracted to just seafood!  Alaska Crabs... hairy crabs....lobster claws..  clams etc etc...  Oh, I did not take much photos on what we ate, just too busy stuffing in and to take out the camera with dirty hands and all.  LOL.... Just the initial stage and after that, it was all about eating and eating... oh, by the way, they only allowed 90 minutes in the restaurant, but I don't think they timed anyone... LOL.. Anyway, we took that amount of time to finish our food, sipping free champayne and mocktail too.  What a scrumptious meal... from mains to desserts, I think we only had one meal done for that day itself...