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A Balanced Diet To Healthy Living

With my "travel mode" on for the past few months, I have been busy going here and there.  Now after all the traveling, it is good to be back in back in my home sweet home again!  I have been busy getting my house cleaned up after my absence. I am also trying to do some healthy home cooking after consuming so much of arteries clogging food during my travel.

It is possible to lose a large amount of weight in a short amount of time. The way to do it is a combination of many things - diet, exercise, calorie deficit, etc. There are many weight loss diets that show results fast. As you all know from the postings on my blog, I have been savoring and indulging in lots of mouth-watering food for the past few months. Not only that, now that I am back in my hometown, I have been going out daily with my friends to "catch up" and eating all the local food which I have missed while I was away.  Needless to say, I have put on weight, not surprising since I have been eating too much and now is the time for me to shed some of my body fat.

Other than losing weight through dieting, there is another option for those who loves food as much as I do.  The solution is ultrasonic weight loss machine, a product using fat freezing that uses controlled freezing to eliminate stubborn fats that is not possible through dieting and exercise.  The advantages of using Lipo Freeze Body Sculpting Salon Equipment are as follows:-

1. Cool and comfortable, painless;
2. No need for surgical operation, no wound;
3. No anesthesia and no pinholes;
4. Safety, no recovery period;
5. An average of 20% fat could be reduced.

Another product is called Body Massage Machine which is also used to control the cryopreservation effect, and cryopreservation subcutaneous adipocytes with high efficiency and precision.  It can also reduce fats without side effects, according to the website here.


Having said that, it is best that we resort to natural dieting. A typical meal day consists of a combination of food, all meant to give you the requisite calories. Breakfast is mostly simple - toast, sometimes with egg, sometimes with peanut butter or a banana. Lunch is toast again with tuna, and coffee. Dinner has treats like ice cream, apple, banana and food like beans and meat. As the week progresses, food alternates among cottage cheese, hot dogs, carrots, broccoli, cheddar and crackers. Pretty simple and still effective.  For those who do not have time to cook at home, have no worries, now you can have healthy food delivery services right to your door.  No more dirty dishes and pans to wash and at the same time, healthy food served right to your home without any hassle.

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