Skip to main content

The Possible Benefits of Counseling


Do you realize that counseling is somewhat similar to going through an educational experience? This is because the therapist can be like an instructor, a motivator. While you would start to learn more about yourself. You may never know, there is also a chance that you will acquire new skills because of undergoing some counseling.

How to Choose a Counselor

There are different counselors that advertise their services online. Some are available in community centers while there are also others that have their own private offices. You can choose a counselor depending on your budget although there are some sessions that may be covered by your chosen insurance.

You can always ask for recommendations from people that you know. There are some who may have tried different counselors in the past. They can recommend the person who has helped them the most. Just remember this: not all counselors will work for everyone. Find someone that you can be comfortable with. Once you do, talking about your problems and troubles will not be problematic for you.

The Benefits of Counseling

What are the things that you and the rest of the people who undergo counseling will get? One of the most important things is the acceptance of oneself. There are still some people who are not happy with who they are. They have made some achievements and they have fulfilled some of their goals but because they cannot accept who they are, they cannot be truly happy. These people can benefit a lot from counseling.

These are some other things that you can expect:


l   You can start to become more confident. You already know who you are and what you want. This will provide you with the confidence to make your own decisions.

l   Those who are suffering from depression can get relief because they can talk about their problems without the fear of being judged. There are also counselors who may provide some medications that will help people take control of their mental health.

l   You will be able to control your feelings of anger better. Are you the type of person who gets angry all the time? It may not only be because the whole world is set to anger you. It might also be because of your dissatisfaction with all of the things that you are going through.

l   The ability to control your feelings of stress appropriately. There are some people who are so stressed that they are unable to function anymore. You can always control your feelings of stress when you undergo counseling. You will be able to determine what are the things that are causing you to feel stressed out. You may distance yourself away from these stresses or remove them from your life. The choice will be up to you. You are sure to come up with strategies that will allow you to deal with stress appropriately.

l   You will also suffer from less anxiety. Your anxious feelings can make you a bit unsure of the things that you should do. Counseling will allow you to gain back the self-esteem that you my have lost.

With all the benefits of counseling that you have learned, are you ready to start finding the right counselor soon?  

Comments

Popular posts from this blog

Reunion At Museum Restaurant At Starling Mall

CLASSMATES REUNION... but not from my year.  i just tagged along with my sister who wanted my company that evening.  She was going to meet up with some of her classmates at The Starling mall.  I did not want to drive there, taking Grab is a much easier and practical choice, considering it was rush hour in the evening.  Furthermore, I am not familiar with the roads... both of us might panic on the federal highway.  LOL... 
Having someone to take us there is so stress free, we only have to pay RM20 for the ride.  :)  Our first time to Startling Mall and being made familiar by one of the bloggers, Phong Hong who used to post up her lunch meals taken from there.  We were supposed to meet up at 7pm but we reached there an hour earlier to "survey" the shops and ended up buying a "bit."  Blame it on my sister who always like to give positive comments most of the time!   The dinner was held at The Museum.... Originated from Ipoh actually and how there is a branch here in …

Caring And Sharing At Limestone, Regal Lodge, Ipoh

IMPROMPTU GATHERING.... Nothing was planned beforehand, it was only at the last minute that we received call to have lunch at Limestone Cafe, inside Regal Lodge.  It was my first time there to have set lunch.  The menu prices were reasonable, around RM15.90 for the main dish, RM3 for a bowl of soup and RM2 for ice cream.  Other than that, coffee, tea and soft drinks are free.  
We were there not so much for the food but for the ambiance... we practically had the whole cafe to ourselves during that lunch hour.  Only one or two tables were occupied and we spent more than two hours there since it was a Friday long hour lunch for my working colleagues.  After a few months absence from me, it was wonderful to catch up with my ex-colleagues again!  
I was super hungry by lunch time and I felt like eating almost anything in the menu. We ended up ordering one main dish each and then sharing them with one another so that we could taste a bit of this and that..... 
I felt like eating Aglio Oli…

Famous Wanton Mee At New Hoong Kee, Bandar Sri Damansara

BREAKFAST FEAST..  Best meal of the day is always my first meal because I know I am able to tuck in as much as my stomach can accept.  I eat a lot in the mornings and then slowly dwindle by the end of the day.  As the saying goes, eat like a king in the morning and like a pauper in the evenings.  This is what I normally do nowadays, not because I wanted to, but it is my own body system that tune me this way.  Though I deny I am old but the body says otherwise... LOL...

On this morning, we went to New Hoong Kee in Bandar Sri Damansara, my sibling said this is currently his favourite place.  And after trying, I know why.... the food we ordered, all turned out good and tasty, even the curry reminded me of my good old days!
Managed to catch the name otherwise I wouldn't be able to tell this story now...  My type of curry... I can go without the chicken... Just the other ingredients will do fine for me.. I like the way they cook this curry... Heard the BBQ pork is tasty too... melt in …