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My Day At The Gym And Padang Brown, Penang

I MENTIONED EXERCISE IN MY PREVIOUS POST... Yes, I really did some...  not heavy and vigorous but just an hour on the pedaling and on the treadmill.  Sweating profusely or not is another matter... hahahaha...   To show that I really Walk The Talk, here are two pictures that shows me in the gym...
Yeah, besides the pedaling and treadmill, I did some line dancing by myself...
And the two red ones are the dumbbells... *wonder why they call such*
Reminded me that my arms are getting flabby and heavy... 
But I got to be careful that they don't fall on my poor legs!
After that one hour of those tough tasks, it is time to reward myself... 
With FOOD!
Went to the Padang Brown food court.... 
Chose some varieties and here was what I got.... 
Yes, more greens than meat here...
And a few sticks of these... just a few cos I like the sauce...
A mixture of the peanut sauce and ginger... nice combination.... 
Fast forward to the evening... 
I had this at Kimberley Street... 

Very healthy drink.... Fresh milk with Cincau and brown sugar.... 
I think it is around RM3.50 or RM4.50... 
Very refreshing drink..... 
Cannot find this in Ipoh as yet...
Fresh Milk with Cincau... 


Comments

  1. Do you go to the gym on a regular basis? You are so slim, but I guess we can all use strength training. The food looks very healthy, nothing fried or sugary.

    ReplyDelete
    Replies
    1. No, not regular basis.. just once awhile when it is convenient...

      Delete
  2. Cham! After all the sweat, you rewarded yourself with tasty food. Wahaha!

    But I would want that cooling dessert. Fresh milk with cincau.

    ReplyDelete
  3. Waiseh!!! After all the eating, good to work it out in the gym. Oopsssss!!!! I should be telling myself that. Muahahahahahahaha!!!!!

    ReplyDelete
    Replies
    1. Not all the time of course..most times, I walk walk only...

      Delete
  4. I like lok lok like that - cook in the clear boiling and dip in your own bowl of peanut sauce and eat - last time in Singapore, also like this, not like the ones in Melaka. Dip in the boiling peanut sauce to cook and eat, not finished and need more sauce, dip again...your saliva with everybody else's...and the boiling sauce reminds me of the mud pools in New Zealand. This way is very much better, I think.

    ReplyDelete
    Replies
    1. During my younger days, it was like that.. everyone dipped in the same boiling water and sauce too.. that time we didn't feel geli.. now we do.. why ah?

      Delete
  5. hah..hah..after exercise - MAKAN! MAKAN!

    ReplyDelete
  6. Good that you keep up the exercising! You can make your own fresh milk with cincau dessert as tasty cincau could be easily bought from the supermarkets.

    ReplyDelete
    Replies
    1. Yeah, you are absolutely right! First time I see people sells like this.. not in Ipoh though.. soya with cincau.. yes.

      Delete
  7. I want the luk luk and desserts. The heat wave is back and I am sweating away just sitting only.

    ReplyDelete
  8. Now the weather is so hot, the healthy drink would be good...

    ReplyDelete
  9. LoL! Exercise a bit but the reward, omg, so banyak. I try to work out at least 3 times a week too these days. Hitting the big 4-0 soon, metabolism is running really low :(

    ReplyDelete
    Replies
    1. Wahhhh... you are terror then.. I don't work out 3 times a week, perhaps 3 times a month.. but also walking and walking only...

      Delete

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